Exercise?
Yes, yes, and yes! I turn completely purple...last time I was in a gym, the staff came up to me and asked me if I was ok....and I'd only been on the elliptical thingamajig for 10 minutes! I was mortified! Hate sweating. It's gross. I've spent my entire adolescence/adulthood trying to HIDE sweat...now all of a sudden it's ok????? I don't think so...lol. I know it's a necessary evil, and I keep making excuses!!! I did go for a really nice walk on Saturday. Luckily, I have beach down the street from my house, and it was a beautiful evening.....so I finally broke down and did it. Didn't win a gold or silver, of course, but baby steps are better than nothing! Hang in there!!!
How about just adding movement? I'm fortunate enough to have a store with many of the groceries I buy about a mile and a half from me, as well as the public library about a mile and a half in another direction.
Either way, I get a 3 mile walk (which I try to do faster each time) round trip, and I add weights by carrying what I bought or the books I'm returning/checking out.
It's still exercise, but doesn't involve the gym.
Another possibility is yard work. I work up as big a sweat raking/thatching the yard as I do using the weights at the gym, but again, there's no gym pressure.
Either way, I get a 3 mile walk (which I try to do faster each time) round trip, and I add weights by carrying what I bought or the books I'm returning/checking out.
It's still exercise, but doesn't involve the gym.
Another possibility is yard work. I work up as big a sweat raking/thatching the yard as I do using the weights at the gym, but again, there's no gym pressure.
Rebecca
Circumferential LBL, anchor TT, BL/BR, brachioplasty 12-16-10 Drs. Howard and Gutowski
Thigh lift 3-24-11, Drs. Howard and Gutowski again!
Height 5' 5". Start point 254. DH's goal: 154. My guess: 144. Insurance goal: 134. Currently bouncing around 130-135.
Circumferential LBL, anchor TT, BL/BR, brachioplasty 12-16-10 Drs. Howard and Gutowski
Thigh lift 3-24-11, Drs. Howard and Gutowski again!
Height 5' 5". Start point 254. DH's goal: 154. My guess: 144. Insurance goal: 134. Currently bouncing around 130-135.