Think nothing has changed since surgery? Think again!

Thank you!  Going to set up an account on myfitnesspal now!

  I love myfitnesspal and did you know you can go in and change your daily calories? Once I did that (900 early post-op, 1100 now). I like that it keeps my total, as to trying to fill it up each day. I often want a late snack and use it as a gauge of what size snack to not be over. Also love to see what others are eating so friend me only if you are willing to open your food diary to friends. 

 csmith2884

I like that myfitnesspal lets you scan the barcode on packaged foods to look up the nutritional information. So convenient!