A bit late but better than never, right?

I had a big pouch day but maybe cuz I went back to Body Pump after forever.

Dinner was a large Wendy's chili with TWO packets of spicy seasoning.

Here's what else I had today:

1. Double shot chocolate protein shake
2. McD's Southwest Salad w/ 1/2 packet SW dressing
3. Fiber One 90 calorie chewy bar
4. Small green salad w/ 2 tbsp light balsamic vinaigrette dressing
5. Dinner (chili)
5. Quest Bar

That all clocked in at 1,484 calories, 45g fat, 148g carbs, 45g fiber, 141g protein.

What's on YOUR plate today?

I'm having a big pouch day to and it's freaking me out. I just finished another green smoothie and i'm going to go to bed before i give into the urge to keep eating.

B - green smoothie with kale and spinach
L - protein bar
S - almonds
S - protein bar
D - strawberries and 1 slice of cheese
S - green smoothie

biggest thing is work was SO nuts i didnt' have time to sit and eat a real meal, it was on the go, so i think that didn't help with the eating thing. i normally eat more real food.

 I ended up sick after the holiday weekend..boo..I've hardly gotten anything down since Friday. Today was my first attempt at really eating again. 

B: 2 pam fried eggs 
L: Lunch meat and cheese 
D: Jack in the box chicken fajita pita..with no pita 

Which only puts me around 400 calories..and lacking in protein as well. I'm going to try to have a protein drink later on. However I got raving comments all weekend long over some pictures I posted on FB..that made me feel much better. 

 Chili sounds good...
B-isopure tea
L- click
D tilapia, corn perogi...
oh and a tootsie roll baby

calories..578 , 44 carbs, 7 fat, 84 protein, 1 fiber (bad!) 16 sugar...192 oz of fluid...ya it was a thristy day. 

Breakfast was a hardboiled egg.
I spent all day eating nothing, just being busy. Not good.
Slamming an Atkins shake right now, to be followed by some greek yogurt. Protein bar for dessert. 57g protein total--not the best, but better than nothing.

This has been a bad day for me... I ate past "satisfied". Dangit.

B - 2 laughing cow light cheese wedges
L - 1pc P28 bread, Turkey, FF Mayo, piece of pickle; fresh english peas from my garden
S - Blue Bunny Sweet Freedom Krunch Ice cream
S - Greek yogurt, SF Strawberry preserves, Strawberry slices, Fiber one
D - turkey, 1% cottage cheese w/ SF jello and fruit
S - almonds w/ Babybel cheese

Calories - 1057
Carbs - 79
Fat - 45
Protein - 79
Sugar - 21
Fiber - 13


31% protein, 30% carbs, 39% fat

B - Protein Shake
S- Protein Bar
L- Protein Bar
S - 1 oz Nuts
D- 1/2 burger on a wheat thin and 1/4 c baked beans
S- Skim Milk
S - SF marble cake (no frosting)

 B-1 scrambed egg
S-almonds
L-turkey roll up
S-2 tbsp of PB
D-3 ounces of pinto beans

B - protein hot chocolate
S - 3 oz leftover swai with about 1/4 cup steamed veggies
L - Dorito taco
D - meatloaf, broccoli, 1/8 cup mac & cheese, small dinner roll
S - small slice fudge brownie cheesecake

Not the greatest day, but not the worst either!

I've been feeling like Ive had a big pouch day all week. I think its just cause I really want to sample some of my son's easter candy but dont want to risk it, so I find myself reaching for something I can eat, but should have eatten it because its grazing... Im back on the wagon today ...sort of

1. Click Mocha drink
2. hard boiled egg
3. 1/2 small Wendy's chili, 1oz cheddar sunchips
4. 1 stick of Sargentos reduced fat colby-jack cheese
5. South Beach Protein ceral bar -peanut butter
6. Protein shake with fresh Strawberries