What are you eating/doing today? Monday

I have only been up and moving for an hour (worked til midnight-thirty, bed around 130). Probably just another minimum day - tending my animals, washing clothes, going to work. I am going to talk to my trainer about what to do with exercise. My legs get so fatigued and weak so quickly... I know I need to do more leg work but I put it off because I don't want noodly legs when I am working with the trainer.... wah wah wah, any cheese with my whine?

B - 2 Laughing Cow Light cheese wedges
L - turkey, 1pc P28 bread, FF mayo, pickle
D - probably turkey and veggies
S - greek yogurt, SF Strawberry preserves, strawberry

at least that's what I have in mind so far!

Back to school today. It is kind of a relief to be back on schedule. I was able to burn a huge burn pile down to nothing last weekend and clean out a few closets. Then the trauma came when my daughter and I went dress shopping for my dress for her wedding.  It was my first time trying on anything new in 10 months. I have been a regular at Good Will. Well lets just say viewing my deflated body over and over again was weird and challenging. Did find a dress that will need altering but is very complimentary and flattering.
1. Protien decaf
2. raw almonds
3. turkey, asparagus, lil bit of veggies and spinach dip.
4. protien bar
5. ham, zuchini, yam
                                        have a great day everyone! Karen

 Hanging with th kids and working in a 4 mile run. 

B- Greek yogurt
L- Greek yogurt ranch dip and carrots/ slice of roast beef and cheese
Protein shake
D- chicken, mushrooms, rice

I am so exhausted lately - I can't even comprehend what you are going through with the loss of your mom and now having to move.....too much! I am praying for you!
gotta go get some 5lb weights.....I have graduated from the 3 pounders.....yay!!
B - hot protein drink
S - 1 oh yeah choc. PB stick
L - re-fried beans, cheddar, salsa....yummo
S - egg white scramble with veggies and moz.
D - marinated tofu and zucchini
S - protein drink of some kind

Good luck on the new house!!

Today, I woke up and went to the gym. Ran/walked 1.76 miles. It's not much, but it's already more than I did last week. I'm really out of shape as far as running goes. I talked to a personal trainer and asked for a fitness evaluation, so I can get a benchmark. I want to start training for my zombie run, and need to have some idea of whether I'm progressing. He suggested swimming for cardio (yay!) and dirt/rubber track/treadmill running for joint training.

I start my new job as swim instructor tomorrow, so I'm excited about that. :D

Breakfast was two cups of coffee--one reg, one decaf--and a hardboiled egg. Will eat a protein bar in a little while.

Not sure what lunch and dinner will be.

Had a couple hardboiled eggs for breakfat, then part of a Quest bar a couple hours later.  Now I'm munching on carrots and greek yogurt dip, yum.

DInner will probably be baked tilapia... and I see a piece of dark chocolate in my future later tonight!

What I REALLY need is to pound some fluids... been slacking off there lately.  So I'm on a quest...


tori

 Good luck with your house hunting.  I can soooo sympathize with short notice moves.

I couldn't have anything to eat or drink this morning because I had a steroid injection into my SI joint. First one and the next in a couple of weeks so hopefully this helps my lower back pain on my left side.  

Very late morning:
sugar free caramel latte

Lunch:
peanut butter cracker and a slice of lamb

later:
hot dog from Costco with most of the bun removed

Dinner
probably some leftover sliced lamb and roasted green beans

Have a great night.
Lisa

 Nik, I'm glad to hear that things are going forward for you, even if it's in mysterious ways sometimes....

Doing: Worked. Walked. bla.......

Eating: 
B- chocolate protein latte
S- scrambled egg with onion & cheese
L- pork loin
S - Fage 0%
D - gotta make something with those bags of Unjury cheese sauce... broccoli & cheese?