daily vitamin check in
I am getting ready to make a protein shake with my third dose of calcium citrate (Upcal D) in it. And then I'll take my iron and C before bed.
I am also going to give myself a B12 shot today because I am going out of town and I usually do my shot on Fridays but I don't wanna take that stuff with me (I have a whole bag of meds and vites to take already) so I'm doing it early.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Start weight 282, Surgery weight 265, Current weight 131, Goal weight 140
A woman is like a tea bag - you can't tell how strong she is until you put her in hot water. Eleanor Roosevelt
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
2 multis
3 doses calcium with vit d
3 doses iron with vit c
one dose of bcomplex (with b12)
2 stool softeners
one citalapram
i also researched online for the supplements i need. i can get almost everything at walmart. going to go with carbonyl iron, and trying to find a source for that...been hearing alot about tender iron, but i also see that Feosol makes a carbonyl formula.
also need to get protein powder, haven't bought any in a while, so i will have to remember which ones i thought were gross, so i dont buy them!
today my goal is no caffeine after 9AM. which will make the 3 doses of iron easier to time in.
should get results back on ferritin level today, i hope.
have a good day, everone!
kelly, thank you for all the info and support!
