daily vitamin check in
I got all mine in except my iron and C. Oh, and I still need my B12 shot.
Got yours in?
Got yours in?
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
One a day will meet the ASMBS recommendations for iron. If your iron level is low, I would take more. And some people find they need more than recommended by the ASMBS. But I think one a day is a good starting point, unless you know you have low iron to start with.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Most Active
Recent Topics