daily vitamin check in

poet_kelly
on 3/23/12 2:05 pm - OH
I got all mine in except my iron and C.  Oh, and I still need my B12 shot.

Got yours in?

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

Hattie T.
on 3/23/12 2:11 pm - Denver, CO
Kelly, I now have the Vitalady Tender iron carbonyl chewables. These "wafers" are around 60grams of iron per single dose. Do you think that taking just one each day will be okay?

Thanks,

Hattie
Htaylor46     HW 412, SW 386, CW 309, GW 190      
poet_kelly
on 3/23/12 2:17 pm - OH
One a day will meet the ASMBS recommendations for iron.  If your iron level is low, I would take more.  And some people find they need more than recommended by the ASMBS.  But I think one a day is a good starting point, unless you know you have low iron to start with.

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

Hattie T.
on 3/23/12 2:23 pm - Denver, CO
My iron lab is good.

Thanks, and have a great weekend!

Hattie
Htaylor46     HW 412, SW 386, CW 309, GW 190      
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