What's for dinner - Wednesday!

Who said I was fixing chicken for dinner? Not I
- egg fried in PAM, 1pc deli ham, 1 slice P28, oz or 2 shredded cheddar

Snack - if I have another, will be a few turkey pepperoni and a laughing cow cheese (half the serving I usually allow myself)
But that P28 fills me up pretty good!! I have 3.5 hours left at work, then an hour worth of chores when I get home.

today we went to a family dinner at a Buffet place so I ate light
B = oatmeal as usually
L - protein shake
D - fish / black eyes peas / green beans / piece of sugar free white cake

B- fried egg and 2 turkey sausage links
L- half of a black forest ham salad w/ fat free Italian dressing from Subway
D- I cooked Hungry Girls recipe for chicken cordon bleu but instead of using chicken breast I used chicken tenders because I can't eat a whole breast, steamed broccoli and some spiral pasta with a little fat free Italian dressing for flavor...I didn't eat much of that but its my son's favorite...and its 10:30 and I'm drinking my last bottle of water for the day...