What's for dinner - Wednesday!
Breakfast was 16 oz of plain milk. I know real exciting.
Snack greek yogurt
Lunch turkey chili with some cheese
Snack greek yogurt
Dinner grilled chicken legs. I usually don't eat the legs, but they kids weren't and they actually tasted really good.
Yeah for 85 degrees in Wisconsin in March! I love to grill.
Sarah
Snack greek yogurt
Lunch turkey chili with some cheese
Snack greek yogurt
Dinner grilled chicken legs. I usually don't eat the legs, but they kids weren't and they actually tasted really good.
Yeah for 85 degrees in Wisconsin in March! I love to grill.
Sarah
I barbecued! I bought a new patio set today, and I broke it in by inviting my family over for dinner and dining al fresco. Got a gorgeous evening for it.
I grilled sundried tomato chicken sausages and lean homemade burgers, made a lentil and green pea salad (with nonfat feta, red onion and balsamic vinaigrette), put out a bowl of jumbo king strawberries and fresh chopped pineapple, and tossed some asparagus in olive oil and herbs to grill as well.
Oh my goodness, what a picnic. I had a little of everything, and it was DELICIOUS.
I grilled sundried tomato chicken sausages and lean homemade burgers, made a lentil and green pea salad (with nonfat feta, red onion and balsamic vinaigrette), put out a bowl of jumbo king strawberries and fresh chopped pineapple, and tossed some asparagus in olive oil and herbs to grill as well.
Oh my goodness, what a picnic. I had a little of everything, and it was DELICIOUS.
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Check out my video blog! www.youtube.com/user/HappilyShrinking/videos
Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..
Check out my video blog! www.youtube.com/user/HappilyShrinking/videos
Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..
So jealous about the strawberries. They are my other exception to my fruit indifference.
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
And they were fiiiiiiiine. It's strawberry season, and they are in rare form. Mmm.
I have to really watch myself today--kinda noshing on the fruit too much. It's been strawberries, pineapple, and crispy juicy green grapes all day. All those sugars add up.
I have to really watch myself today--kinda noshing on the fruit too much. It's been strawberries, pineapple, and crispy juicy green grapes all day. All those sugars add up.
_._._._._. _._._._._. _._._._._. _._._._._. _._._._._. _._._._._. _._._._._. _._._._._.
Check out my video blog! www.youtube.com/user/HappilyShrinking/videos
Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..
Check out my video blog! www.youtube.com/user/HappilyShrinking/videos
Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..
Boss was at an offsite all day so it was a little quieter in the office.
Breakfast:
Quest coconut cashew protein bar
Snack:
sugar free caramel latte
Lunch:
chicken salad with a few sesame noodles and lots of red bell pepper
Snack:
handful of nuts and later an iced Click protein shake made with milk
Dinner:
I made corned beef/andoille sausage hash from the leftover corned beef and topped it with an egg
later on...half a small maple/pecan cookie
Have a great evening and sleep well.
Lisa
Breakfast:
Quest coconut cashew protein bar
Snack:
sugar free caramel latte
Lunch:
chicken salad with a few sesame noodles and lots of red bell pepper
Snack:
handful of nuts and later an iced Click protein shake made with milk
Dinner:
I made corned beef/andoille sausage hash from the leftover corned beef and topped it with an egg
later on...half a small maple/pecan cookie
Have a great evening and sleep well.
Lisa
Had to go into town to Walmart after work so:
Dinner was a small Wendy's chili with cheese and 5 chicken nuggets- I know - yaay chili, boo nuggets! But I am still full hours later!
Lunch was 2 grilled chicken tenders that I sprinkled with taco seasoning after grilling. I topped them with salsa and when I heated them for lunch I topped them with a slice of pepperjack cheese. Also had a very small salad with 1/4 cup taco meat.It was the best lunch I've had in a long time.
Breakfast was protein coffee, and I had a cheese stick for a snack.
I ended up with 1249 calories for the day- 1 calorie under my goal. Yay me- I've had to many days of going over by 200 or more. Using My Daily Plate has really been an eye opener on what I am actually taking in for fat, carbs, protein, sodium, fiber, etc. Most of the numbers have been way off what my "running estimate" I kept in my head each day. I thought after all my years of dieting and reading calorie/carb/fat labels, I knew what I was doing and it wasn't necessary to actually journal what I was eating. I really thought as long as I got in my water and protein I was good to go. WRONG- no wonder I could never lose that last 7 lbs. And I still might not, but I will be eating healthier.
Sorry, I didn't mean to write a book- I tend to get diarrhea of the mouth in some posts, LOL!!
Dinner was a small Wendy's chili with cheese and 5 chicken nuggets- I know - yaay chili, boo nuggets! But I am still full hours later!
Lunch was 2 grilled chicken tenders that I sprinkled with taco seasoning after grilling. I topped them with salsa and when I heated them for lunch I topped them with a slice of pepperjack cheese. Also had a very small salad with 1/4 cup taco meat.It was the best lunch I've had in a long time.
Breakfast was protein coffee, and I had a cheese stick for a snack.
I ended up with 1249 calories for the day- 1 calorie under my goal. Yay me- I've had to many days of going over by 200 or more. Using My Daily Plate has really been an eye opener on what I am actually taking in for fat, carbs, protein, sodium, fiber, etc. Most of the numbers have been way off what my "running estimate" I kept in my head each day. I thought after all my years of dieting and reading calorie/carb/fat labels, I knew what I was doing and it wasn't necessary to actually journal what I was eating. I really thought as long as I got in my water and protein I was good to go. WRONG- no wonder I could never lose that last 7 lbs. And I still might not, but I will be eating healthier.
Sorry, I didn't mean to write a book- I tend to get diarrhea of the mouth in some posts, LOL!!
HW- 297 SW- 280 GW- 178 LW- 184 CW- 190
God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference...
WE CAN DO HARD THINGS!!!
God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference...
WE CAN DO HARD THINGS!!!
Today I've had:
-click and skim
-plain Greek yogurt and fresh strawberries
-oh yeah pb wafer bar
- grande mocha frapp light with sf hazelnut
- coffee with cream
-dinner was wAffle house. Grilled chicken sandwich and steamed hash browns and yes I ate all of it
- right now watching Unfaithful on WE and eating choc protein muffin in a minute with fresh strawberries
Im at 2250 calorie for the day but I've worked out hard all week and plan a five miler in the am. A girl can't do that with no fuel I tell ya!!!
-click and skim
-plain Greek yogurt and fresh strawberries
-oh yeah pb wafer bar
- grande mocha frapp light with sf hazelnut
- coffee with cream
-dinner was wAffle house. Grilled chicken sandwich and steamed hash browns and yes I ate all of it
- right now watching Unfaithful on WE and eating choc protein muffin in a minute with fresh strawberries
Im at 2250 calorie for the day but I've worked out hard all week and plan a five miler in the am. A girl can't do that with no fuel I tell ya!!!
Be happy.
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