daily vitamin check in

poet_kelly
on 3/18/12 11:44 am - OH
Got yours all in yet?

I just took my iron and C, and that makes everything for today: multis, calcium citrate, D3, and all.

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

SarinaHaas
on 3/18/12 11:58 am - NY
RNY on 02/28/12
Yes... and I accidently took 3 multis today. DUH.
Cleopatra_Nik
on 3/18/12 12:06 pm - Baltimore, MD
I am about to take my last multi and calcium and then I'm done.

Was sick today and slept a LOOOOONG time else I'd have been done!
Hattie T.
on 3/18/12 12:51 pm - Denver, CO
I accidentally took my 2 doses of iron at the same time. First, I panicked. Then I thought, "huummmm, can I do that everyday?"
So, can I without harming myself?

Hattie
Htaylor46     HW 412, SW 386, CW 309, GW 190      
poet_kelly
on 3/18/12 12:55 pm - OH
Yep.

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

Hattie T.
on 3/18/12 1:15 pm - Denver, CO
Thank you!  That will simplify my life!

Kelly, how are you feeling?  How is your tummy?

Hattie
Htaylor46     HW 412, SW 386, CW 309, GW 190      
poet_kelly
on 3/18/12 1:52 pm - OH
My tummy has been fine.

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

LindaW70
on 3/18/12 2:00 pm - Niagara Falls, NY
Kelly  I have a vitamin question  ,,,, I cureently take the Baratric Fusion cheables   my surgeon wants me to take 4 a day.  I do .   But the other day I was reading the label and it doesnt state how much of the calcium in them is citrate . It states that 300mg of calcium in each chewable ,  in ingrediants  it says calcium carbonate, and calcium citrate. but not how much is of each .   With taking 4 a day would I still be getting enough ?   also it has 500iu of vitamin d in each chewable  is that enough ?
            
poet_kelly
on 3/18/12 2:02 pm - OH
We need 1500-2000 mg calcium citrate (according to the ASMBS), and four Bariatric Fusion only has 1200 mg altogether.  So no, you won't get enough citrate from them.

You won't get enough of most other things, either.  The ASMBS says we need 200% of the RDA of most things and four BF only has 100% .  You'd need to take eight a day.

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

LindaW70
on 3/18/12 2:07 pm - Niagara Falls, NY
ok thank you kelly     i will up the amount to 8 a day   
            
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