daily vitamin check in

poet_kelly
on 3/15/12 11:34 am - OH
Got yours in today?

I got both multis, my D3, zinc, my magnesium oxide and two doses of calcium.  I need one more calcium and my iron and C.

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

Cleopatra_Nik
on 3/15/12 11:38 am, edited 3/14/12 11:39 pm - Baltimore, MD
Everyone seems to take so much more than me. I'm in between cycles of having ot take extra vitamin D so I took my iron, one multi, two calciums. I have one more multi and calcium.

ETA: Never mind...just took it. :) All done!
Skoonie
on 3/15/12 11:47 am - Van Wert, OH
RNY on 01/31/12 with
just took my last ones for the day. 2 Multi, D3, 3 doses of calcium, and B12. I don't take iron should I be?
poet_kelly
on 3/15/12 12:44 pm - OH
The ASMBS says menstruating women need 54-63 mg iron a day, and everyone else needs 36 mg.

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

Kaoz789
on 3/15/12 11:52 am
 I'm sure I'm not the only person with this issue.


If one has vomit issues and thinks they may have lost their vitamins. Should they take them again? Will it hurt anything if you do?

    
poet_kelly
on 3/15/12 12:48 pm - OH
It probably won't hurt you to take them again but probably won't hurt you to miss one dose, either.  Now, if you are vomiting often so you would be missing them a lot, that's something to talk to your doc about.  But if it only happens once in a while, I wouldn't worry about it.

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

LJ1972
on 3/15/12 12:22 pm - FL
multis and calcium in, iron before bed! Woot!
Zeigled
on 3/15/12 12:42 pm - Parkton, MD

Done....calciums (4), D3 (2), multi's (2), iron (2).  I get B12 shots

HW 357 SW 341   
          
Cleopatra_Nik
on 3/15/12 12:58 pm - Baltimore, MD
Two irons?

How many mg each? Are you deficient?

Just curious. I don't know enough about vitamins to say what is what but I do try to pay attention to what others are taking.

RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!

poet_kelly
on 3/15/12 1:39 pm - OH
I take three iron tablets.  They are only 25 mg each.  And no, I'm not deficient.

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

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