Cinnamon Protein Muffins

Cleopatra_Nik
on 3/13/12 2:55 am - Baltimore, MD

This week BF readers are taking over the blog! I’m featuring reader submissions.

Today’s offering are Carissa’s Cinnamon Muffins. And as a bonus, a recipe for a topping!

Check it out:

http://bariatricfoodie.blogspot.com/2012/03/carissas-cinnamo n-muffins.html

RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!

nfarris79
on 3/13/12 3:53 am - Germantown, MD

RNY on 04/13/11

Those look great! Any idea on stats?? Shelly's website doesn't seem to list stats either so I'd just be curious of the carb count. As a teaser, Nik, I might send you my recipie for Spinach Dip, though to include a picture I guess I gotta go out & get the ingredients....

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

Cleopatra_Nik
on 3/13/12 6:27 am - Baltimore, MD

RNY on 01/08/08

I don't typically provide stats for my recipes either. It's mostly because each person's ingredients (especially with regards to protein) can vary so widely. I'm quite passionate about folks knowing how to get their own stats so I strive to give people all the info they need to do that :)

RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!

Cinnamon Protein Muffins

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Cinnamon Protein Muffins