daily vitamin check in

poet_kelly
on 3/8/12 10:28 am - OH
Got them all in today?

I just have my iron and C left.  Got all the calcium in today!

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

TammyH968
on 3/8/12 10:30 am - Wichita Falls, TX
Kelly i just started taking iron is it better to take at night or morning or does it matter?

Tammy

                    

poet_kelly
on 3/8/12 10:31 am - OH
Doesn 't matter.  Just take it at least two hours away from your calcium.

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

TammyH968
on 3/8/12 10:35 am - Wichita Falls, TX
Thank you I didn't know I should take them apart.  

Tammy

                    

poet_kelly
on 3/8/12 10:37 am - OH
Very important to take them apart because calcium blocks the absorption of iron.

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

LJ1972
on 3/8/12 10:37 am - FL
still no multis, so just calcium in and iron to go
TammyH968
on 3/8/12 10:41 am - Wichita Falls, TX
Then I will take one in the morning and other at night so I don't forget and take to close together.  Thanks again.

Tammy

                    

lillypond...
on 3/8/12 11:11 am
All vitamins are done and accounted for tonite
walterswife
on 3/8/12 11:21 am
Not sure what you meant when you said one in the morning and one at night.  Aren't you taking calcium 3 or 4 times a day?

HW 240/ SW 229/ GW 146/CW 125; OH Support Group Leader   

Starting size:  18W-20;  Present size: 0 or 2; 5'5-1/2" tall. 
Current BMI 20.4 as of 2/13/2013 (normal for the first time in my life).
Goal weight reached on 8/12/2010; As of 1/13/2013, 21 pounds below goal

TammyH968
on 3/8/12 11:43 am - Wichita Falls, TX
all mine are in

                    

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