Suggestions for messed up sleep/wake cycle?

Paul C.
on 3/7/12 11:29 pm - Cumming, GA
 Jerry Springer episodes!

If it doesn't put you to sleep it will sure make you feel better about your life!
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03      
      First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (
PR 2:24:35)   
First Half Ironman 9/30/12 7:32:04
Jane N.
on 3/7/12 11:36 pm - Round Rock, TX
I'm a professional insomniac.  I take Restoril during the week so I can actually get enough sleep to function at school, but not on the weekends.  Over the last 8 weeks, I've trained myself to wake up at 730 every morning regardless how much sleep I've gotten 7 days a week.  While I'm not waking up completely refreshed every time, I find I function much better during the day and falling asleep at night is easier than it used to be.  I don't need an alarm clock to pop up at 730 anymore (although that'll change next week with the time change). 

 
   
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