What's for dinner - Tuesday!

Funny 'nuf, I'm actually eating Southwest Chicken Barley stew and a salad for dinner, however, I'm going to make your Taco Casserole -- dinners and lunches for the remainder of this week (but not a double batch!).

 I had some meat I hadda use up and it SEEMED like a good idea at the time. Thank GOD for my Food Saver machine!

Dinner for me will be some chicken, and some leftover roasted brussel sprouts. I had never made them roasted, usually just boiled them but roasted with some salt, pepper and garlic.... is AMAZING.

 B: protein shake
S: Atkins chocolate fiber bar
L: shrimp and spinach salad 
S: cheese stick
D: steamed chicken tenderloins with BBQ sauce/ green beans

Breakfast: oatmeal
Lunch: tuna salad, potato salad, bite of watermelon
Snack: Colby cheese
Dinner: spinach quiche and a spoonful of tuna


Waiting to see how the quiche sits in the pouch since it had a crust.

      .oOo.oOo.oOo.oOo.Miranda.oOo.oOo.oOo.oOo.      

 B: Protein Hot Chocolate
L: 1/2 c homemade tuna salad and a hard boiled egg white
S: 1/2 string cheese

Dinner is still several hours away but this is what I have planned...

D: Turkey Salsbury Steak w/brown gravy and probably a few bites of green beans

I'm thrilled that all of this adds up to 83g protein..my best protein day since surgery!

I've got all my vitamins in for the day..but still struggling with the water..bottoms up. 

I ended up going to the grocery store. NO idea why I bother with a list other than I would end up with everythign BUT what I went in for... at least when I take a list I get what I went for (and lots in addition,. grrr)

B - protein shake w/ 1/2 banana and sf strawberry syrup
L - steamed tilapia w/ provolone cheese, green beans, cherry tomatoes

S - cottage cheese w/ pineapple
D - rotisserie chicken w/ grilled red pepper and asparagus (my first attempt "cooking" those veggies on my own! GASP)

S - greek yogurt w/ sliced strawberries and SF Vanilla syrup
- turkey pepperoni and laughing cow cheese
- also brought a THIRD snack of raw veggies - celery, carrots, crook neck squash (yellow squash). I've had the munchies lately and I prefer these to the temptations around my workplace!

 
Breakfast - Coffee & a lemon chobani 
Snack - beef jerky
lunch - Wendys small chili with a side salad
Dinner - Ground chicken patty with black bean salsa, braised cabbage, salad
dessert - No pudge fudge brownie

B - Oatmeal
S - Protein shake
L - Bean soup
D - low-carb primavera delight ( made with spaghetti squash)
S - low fat yogurt

Everything bagel thin with turkey, spicy mustard, lettuce and onion and a new yummy azz idea: cottage cheese blended with frozen blueberries in the blender. Um, wow