Foods that make you feel full?

Yogurt isn't going to keep you full you want to focus on dense proteins.  Chicken, beef and lunch meat are my go-to foods when I feel the need to eat to satisfy something besides true hunger.  Cheese and boiled eggs are another foods that I fall back on to feel satisfied.

RAW BABY CARROTS DO IT FOR ME EVERY TIME, WHEN I WANT TO EAT LIKE CRAZY I GET A 1/4 CUP OF BABY CARROTS AND IM TOO FULL TO WANT TO EAT SOMETHING ELSE.. IF I TRY TO EAT SOMETHING ELSE IT MAKES ME SICK !!!!!
 IM ONLY 3MONTHS OUT THOUGHT(WILL BE ON THE 12)

Dense protein makes me full. But 1/2 cup of cottage cheese with 2 tsp of sugar free raspberry preserves is my go to low cal and satisfying meal/snack.

I also found cottage cheese to be satisfying and filling.  I ate crushed pineapple with it in the early days and later love tomatoes and chopped pepperss and lettuce with it.

BEEF (whereas I can eat a LOT of chicken and fish...beef shuts me DOWN)

Raw veggies

Protein shakes with more than 35g of protein

Anything that is really high fiber (why do you think I put Fiber One on EVERYTHING???)

Those are the only ones I'd endorse. Bread, of course, makes me very full but I don't wanna advise you to go around eating a bunch of bread!

Other than that, I can eat like a champ. Nearly anything.

 beef jerky is low in calories, high in protein and really filling