Foods that make you feel full?
IrishIze
on 3/6/12 11:42 am - NJ
on 3/6/12 11:42 am - NJ
Huh? What does this have to do with what keeps you full????
Irish......
I did some googling.
According to Medscape News today, one study found that 7.65% of RNY patients developed kidney stones, as compared to 4.63% of obese patients that did not have surgery. That's no where close to 50%! I'd really like to know where you got 50% from.
According to Medscape News today, one study found that 7.65% of RNY patients developed kidney stones, as compared to 4.63% of obese patients that did not have surgery. That's no where close to 50%! I'd really like to know where you got 50% from.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Protein shakes made with milk really fill me up. Almond milk and water do not nearly have the same effect on me as ones made with milk.
Hamburger too. I made a meatloaf recipe a month ago and made 3oz portions to freeze. They really fill me up (but I'm also not as far out as you).
Hamburger too. I made a meatloaf recipe a month ago and made 3oz portions to freeze. They really fill me up (but I'm also not as far out as you).
~Jen
RNY, 8/1/2011
HW: 348 SW: 306 CW:-fighting regain GW: 140
He who endures, conquers. ~Persius
Dense protein is what is good for you and what makes you feel full. If you eat your protein requirements it will automatically limit the amount of carbs you can eat; stick to lightly cooked vegetables to satisfy your carb needs and avoid white and processed carbs which tend to lead to cravings.
This really is what we should all be learning in our honeymoon period and adopting as our our plan for life.
Protein shakes and greek yoghurt are slider foods and do not sit in the pouch long enough to make us feel satiated longer.
This really is what we should all be learning in our honeymoon period and adopting as our our plan for life.
Protein shakes and greek yoghurt are slider foods and do not sit in the pouch long enough to make us feel satiated longer.
Proud Feminist, Atheist, LGBT friend, and Democratic Socialist
Tuna, chicken breast, any dense protein. Sometimes I have to eat popcorn or some fat in order to feel satiated. It is such a dance-----
I am with Kelly though, califlower and cabbage are two favorites that I just love! They are so, so , so satisfying and good. A big salad really does it for me.
I am with Kelly though, califlower and cabbage are two favorites that I just love! They are so, so , so satisfying and good. A big salad really does it for me.
Shelly Smith 
HW 326 SW 293 CW 180 GW 160
HW 326 SW 293 CW 180 GW 160
Your best bets are DENSE proteins (rather than slider foods like yogurt)... Cheese, chicken, red meat, dense fish like tuna, and hard boiled eggs are my most common dense proteins (and the items that fill me up most quickly). The red meat is higher in calories than the chicken or tuna, but is still a good choice in terms of density and protein count.
Lora
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
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