Lost my way...outta control!
Tough love time (but please know that it IS said with genuine affection and concern): YOU have control over WHAT and HOW MUCH you eat regardless of how big your pouch and stoma are...
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
Are you food journaling? Can you up your protein levels any? Drink more?
~Jen
RNY, 8/1/2011
HW: 348 SW: 306 CW:-fighting regain GW: 140
He who endures, conquers. ~Persius
And what about trying some food journaling? Think you could try to post it here a couple times? I promise we'll all be nice to you.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I'm not sure if people would be that nice if they saw what would be in my journal these days....
I need to hold myself accountable more and not avoid it. avoiding it is how I've gained so much weight before surgery.
ALSO one of my issues is that for me I'm too all or nothing. I'm either perfect or completely off track. I'm not sure why I do that but if I mess up or eat something unhealthy then I feel like the entire day is ruined. Even though I know that isn't how it should be! I need to work on that as well!
I understand not wanting to face the truth, and I understand being reluctant to be honest about your struggle, but you HAVE to face the cold, hard truth of the situation (including acknowledging how much you are eating) if you truly want to change things.
I truly believe that having a support system (including having people to help you be accountable TO YOURSELF) is one of the keys to long-term weight control success. You have many people here who care about you, who tried to help you through the rough time you had right after surgery, and are STILL here to try to help you.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
My experience with people (specifically family and close friends) that have never become involved in support systems are the ones stuggling and/or regaining significant amounts of weight.
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com