daily vitamin check in
I'm getting ready to take my iron and C. Already got my multis, calcium, vitamin A and magnesium oxide in! How are you doing?
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Sorry to hijack but wanted to ask you. I take separate calcium and iron supp as well as a multi-vit. I know you take calcium and iron at least 2 hours apart. I've been taking my calcium (withD3) with my multi-vit and then iron (with vitC) 2+ hours later. My question... My multi has iron in it. Will that effect the calcium absorption? Or is it the other way, calcium effects the iron absorption? Or is it that both effect the others absorption and should take the multi-vit 2 hours +/- not only the iron but also he calcium?
Thank you!
Andi
Thank you!
Andi
Andi Highest 278 lbs, Pre-op 269 lbs, Goal/Current 150/160 lbs
Currently looking into plastics...
Change the voices in your head... Make them like you instead.
Currently looking into plastics...
Change the voices in your head... Make them like you instead.
Calcium blocks the absorption of iron. So if you take your multi with your calcium, you'll absorb the calcium but not the iron in your multi.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Most Active
Recent Topics