Random Poll o' the Week: I got the POWER!
Let's keep this simple. We drive the car, we steer the ship. In taking control of our lives and health, ultimately the buck stops with us.
So think of your biggest challenges and complete this sentence:
I don't have to ______________ if I don't want to. And nobody can make me!
So think of your biggest challenges and complete this sentence:
I don't have to ______________ if I don't want to. And nobody can make me!
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
RIGHT ON! I think sometimes folks get so excited about their fave foods that they try to force them on others too. I've seen it. I think I used to be one of those people!
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
I don't have to always have to have everything under control if I don't want to. And nobody can make me!
_._._._._. _._._._._. _._._._._. _._._._._. _._._._._. _._._._._. _._._._._. _._._._._.
Check out my video blog! www.youtube.com/user/HappilyShrinking/videos
Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..
Check out my video blog! www.youtube.com/user/HappilyShrinking/videos
Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..
Which in Paul's world is an extremely relevant right to proclaim!
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
On a more serious item though
I don't have to eat more carbs than I do if I don't want to.
Doing the volumes of cardio that I sometimes do in a week carbs become an essential element in a diet as they are the primary fuel source. Even knowing this and the fact that processing protein as a fuel source is not ideal I still maintain a fairly low carb diet.
I don't have to eat more carbs than I do if I don't want to.
Doing the volumes of cardio that I sometimes do in a week carbs become an essential element in a diet as they are the primary fuel source. Even knowing this and the fact that processing protein as a fuel source is not ideal I still maintain a fairly low carb diet.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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