Yeah I pretty much decided that if I'm going to stay on track on Saturdays, I gotta do like it's a weekday and PLAN! So here goes:

Besidesgoing to theY to work out at 2 (and take my youngest to her art class) my day is pretty free flowing.

I've made a resolution to go see my mom every week (sigh) so I'll stop over there afterward.

Eats:

1. PB Greek yogurt with Fiber One
2. Around 1-ish: Some scrambled eggs with cheese, sauteed lunch meat and veggies
3. Banana before/after workout (half on either end)
4. I made this seriously yummy fish last night. I grilled a tilapia filet with just some sal/pepper, then spread some leftover filling from my chicken rollatini in it (had cream cheese, parm cheese, greek yogurt, onion and garlic powder and spinach) and put some spaghetti sauce and little grated parm over that. It was good and took only minutes to make so I'm thinking that again.
5. If I feel up to making some sort of dessert tonight I will

I laid in bed and had a full-fledged debate about gettin' up and going to the gym for yoga and a new hip-hop class. Then I realized this girl can't dance, hell I can't walk and chew gum at the same time! So I instead am enjoying a leisurely morning, sipping coffee, planning and plotting my day, and am going to fly by the seat of my pants...Oh and if the sun ever does come out today, I intend to take my snowshoes and go for a trek in the town forest. Of note, my Body Media program gave me kudos for a new personal best yesterday...25 minutes of vigorous exercise! YeeHaw! I did a HR interval training on the treadmill...pints were sweated, calories were burned, muscles were fatigued!

B: scrambled eggs with cheese/turkey sausage
L: Southwest Chicken Barley Stew/salad
S: Quest Brownie Protein Bar
D: I'm feeling like Sushi/Sashimi and some edamame (that's just fun to say isn't it?)
S: Greek Yogurt (plain), jazzed up with strawberries, granola

 Rainy, chilly day and my husband is still asleep so I am downstairs curled up with a blanket in front of our electric fireplace and watching the rain and cruising around on my laptop.  Lots of Canadian geese flying by today as well as a hawk and eagle.  

Drinking a sugar free latte now but probably a Quest protein bar afterwards.

I will probably make  a chef salad for lunch since I have some leftover roast and lots of veggies.

Dinner
Not sure but I have both crockpots going for meals during the week.

Enjoy your day.

Lisa

 Eating same old same old on this saturday...
B- 2 scoops about time in my coffee
L- ?
D-? 

? = some type of shrimp or chicken 

Meeting a few friends for coffee later at Sbux to chat.
Then running around getting Aidens meds for the month...hopefully for the LAST MONTH! praying hard for it.

 B-Egg white omlet with mexican cheese
L- Not sure maybe protein bar of Wendy's chili
D- Just put a roast in the crock pot with potatoes, onions, and carrots.  Yummy!!
Somewhere in here I will throw in a protein bar or some greek yogurt.

Now off to spin class-  my first one, hope my legs dont fall off!!!!

Kat

 Morning all! Today, I will be doing some errands, then going to zumba, then work. 

Food for Today:
Coffee (now)
B- Light Yogurt
S- Orange
L- Chicken breast
D- Protein bar
S- SF Fudgecicle, and lauging cow cheese and three crackers

Have a great day all!

Steph

It's kind of an advantage to working from home, I think--every day feels like a weekday.

This morning, breakfast is my usual greek yogurt.
Lunch will be some leftover turkey and gravy from dinner last night.
I'm going to my mom's for dinner, and she's making roast chicken, gravy, mashed potatoes, and I'm roasting up a bunch of veggies to go with. I'm a little nervous--it's the first time I've eaten in front of my family since surgery. I haven't had a single problem getting regular softer foods down, but I admit, I've got a little "stage fright".

I'm going out today to shop for the kids' Purim costumes. My back is still completely screwed up beyond belief, so I'll pick up some Thermacare wraps and hope that helps.

Severe storms last night left us with a gorgeous Saturday but chilly. Did 8 miles at the lake early now just doing laundry and watching The Cutting Edge (love this movie).

- click and skim prerun (must have this before I run in the am)
- a few gum balls
- veggie and dip kit with cheese and almonds
- forgot about the clif gel during the run (100 calories!!!)


No clue but dinner will be out

Meow

B - oatfit oatmeal with 1/4 scoop protein powder and PB2
L - Spaghetti squash with ground beef and crushed tomato
D - no idea yet, but probably continue tweaking my cauliflower crust recipe so i can report back tomorrow

Did you see the link somebody posted for the deep dish pizza. The crust is made of ground cooked chicken and motzarilla cheese . I think the link was on the lightweight forum. I have made this twice now . It is so good and easy my whole family loved it.