daily vitamin check in
I just realized I forgot to take my dinnertime vitamins! Oops. So I am taking my magnesium oxide and second multi right now.
I still need to get another dose of calcium in plus my iron and C. I guess I'll do the iron and C right now, too. I should be up late enough to get that last dose of calcium in.
How about you?
I still need to get another dose of calcium in plus my iron and C. I guess I'll do the iron and C right now, too. I should be up late enough to get that last dose of calcium in.
How about you?
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Morning: Multi, calcium, D3 - check!
Afternoon: Zinc, iron - check!
Dinner: Calcium, B12 - check!
Still need my bedtime calcium and multi, but I've got everything else.
Afternoon: Zinc, iron - check!
Dinner: Calcium, B12 - check!
Still need my bedtime calcium and multi, but I've got everything else.
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Check out my video blog! www.youtube.com/user/HappilyShrinking/videos
Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..
Check out my video blog! www.youtube.com/user/HappilyShrinking/videos
Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..
My thoughts are that if your labs show you are low on either of those, you should take some. I take zinc because my labs showed I was on the low side. If your labs show your levels are OK, I see no point in taking them and in fact, you could possibly take too much.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
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