So...what's for dinner?

 Sounds great...I made the same thing yesterday but added a can of beef consomme and some roasted garlic cloves.  

Breakfast:
Cinnamon Bun Quest Protein Bar

Snack:
handful of pistachios

Lunch:
Maple Glazed Salmon
Roasted eggplant, peppers, onions and mushrooms 

Snack
Click vanilla latte protein shake

Dinner
1 cup of red beans and rice with sausage and peppers

Have a great evening.

Lisa

That sammich looks so yummy!  Here's what I've had today:

B - protein hot chocolate
S - greek yogurt
L - Healthy Choice Steamer
S - Quest apple pie bar
S - cottage cheese
D - lemon garlic marinated chicken breast & broccoli
S - 2 cupcakes!!  Oops...

B: Weight control oatmeal
L: Salad with grilled chicken and lite caesar
S: String cheese
D: Pork and sauerkraut with a tiny bit of mashed potatoes

Been feeling gross all day (think I picked something up from my fevered niece while visiting Chicago this past weekend!), so it was too much work to make anything.

I sent the hubs to the store for a rotisserie chicken.  Maybe I didn't eat a very balanced meal but at least I had some quality protein.


tori

B - Premier Protein bar
S - skinny caramel latte
L - Salad with turkey & feta
D - Light Progresso Italian Meatball Soup
S - serving of Blue Diamond oven roasted toffee flavored almonds

I was looking at Bariatric Foodie for a tuna idea...was going to do the eggs with tuna rather than chicken. Then I just decided on the egg whites of two eggs. I was/still am stuffed. Breakfast was a banana, had a healthy choice dinner for lunch, chicken margherita. Was pretty good. Later had an Atkins bar, then the eggs. Was a good day As for exercise I went to a zumba class, did 2 miles on the stationary bike and some circuit training.