What are you eating/doing today? Wednesday!

Stephanie M.
on 2/22/12 4:37 am - Los Angeles, CA

Hello All!
Today I had my first real therapy session. It was GREAT! I mean, it was the first session, but I can really tell that this lady knows her stuff, and will really help me to accomplish my goals and work through my emotional issues. So, apart from that, I will go to work and feel very proud of myself for taking a step in the right direction. :)

Coffee
B- Eggs with salsa and low fat sour cream
L- 2 Meatballs with tomato sauce
S- Protein bar
D- Leftovers at work, so probably chicken
S- 100 cal popcorn and a diet coke

I did a cycling class for the first time in forever, and it was wonderful! I sweat more than I have in a long time.

Have a great day!

Steph

nfarris79
on 2/22/12 9:20 am - Germantown, MD

RNY on 04/13/11

congrats on the good session! It's a brave thing to start!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

manda2108
on 2/22/12 5:57 am

RNY on 12/30/11

B: protein hot chocolate
Gym time..Interupted by 2 poopy diapers..thanks kids!
S: half of a small apple sliced
L: 2 oz Lean Turkey w/taco seasoning w/1/4 c FF refried beans 1tbsp light sour cream and some diced tomato

D:???

Brittany M.
on 2/22/12 8:06 am

RNY on 02/28/08

I've done so much better today!

B: protein hot chocolate
S: greek yogurt
L: meatloaf & mashed potatoes (Lean Cuisine)
S1: Quest bar
S2: cottage cheese
D: Chicken A La Nik!

I'm at about 1050 calories for today so far, and 115 grams of protein. Will have a snack before bed. Probably a fudge bar.

Gypsyw0lf
on 2/22/12 8:10 am - Regina, Canada

RNY on 12/19/11

The last couple of days have been 'hungry' days for me, emotional hunger and hormonal I'm sure..

B: 85 g Liberte FF greek yogurt with a dash of sf peach jello (wouldn't recommend LOL)
L: Tim horton's chili - 6 oz appox
S: Homemade Buffalo Chicken dip, 3 asparagus spears and 4 pita crisps (I can't believe I can eat all that (2 oz of chicken)
Snack tonight - Likely protein shake since i'm only at a little over half my protein intake for the day and then maybe something to chew protein (microwave cheese LOL)

I'm under calories and my carbs are not as bad as I thought so I'm good :)

Gypsy

happy_baker
on 2/22/12 8:16 am, edited 2/21/12 8:18 pm

RNY on 02/15/12

I know the feeling. I was kinda boggled today when I looked at my food log and realized I've hit my protein quota today and haven't even had dinner yet.

Breakfast was a few ounces of pureed tuna with light mayo and relish.

I had a cup of nonfat greek yogurt sometime after that. (took me over three hours to eat it all)

Mixed up a 2% milk chocolate protein shake in the afternoon and added a scoop of no-sugar-added Nesquick, which made it so rich and chocolatey for only 35 extra calories and an extra gram of protein.

After grocery shopping, I treated myself to a small, nonfat, decaf iced mocha with sugarfree syrup. I could only drink half, gave the rest to my son.

Dinner will be nonfat refried beans with a little tomato sauce and some grated cotija.

I'm feeling super hungry today, for the first time. Luckily, it doesn't take much to fill me up. :D

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Check out my video blog! www.youtube.com/user/HappilyShrinking/videos
Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..

Stephanie M.
on 2/22/12 9:23 am - Los Angeles, CA

RNY on 06/24/11

Thank you, nfarris! That means a lot to me.

nfarris79
on 2/22/12 9:25 am - Germantown, MD

RNY on 04/13/11

Doing: since I found a church that didn't have the butt-crack-of-dawn services, Mass. Also saw a few clients today. Amazed that I made protein goal today WITHOUT meat!

Eating:
B - protein latte
S- 1/2 apple pie Quest bar
L - light string cheese, a baby cucumber, 2 Laughing Cow swiss wedges
S- Nectar Strawberry Kiwi protein drink
D - 3/4 cup sauteed chayote squash & onion, 1/2 cup broccoli florets, 1 Oh Yeah peanut butter cup bar

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.