What are you eating/doing today? Prez Day!!!
RNY on 01/24/12
Still on mushies, they are getting a bit boring but so much better that clear liquids.
We have 4 kids so I am being Dad today 2 are with me and 2 are with Colleen.
B: 1oz tuna w/ 1 hard boiled egg mayo w/ olive oil and mustard
L: 2 oz roast pork with about a tablespoon of stuffing and a tsp of mustard to kick out the dryness
D: making sloppy joes for family so will most likely have a bit of that
S: coffee 8oz with milk 8 oz
Have a great day
We have 4 kids so I am being Dad today 2 are with me and 2 are with Colleen.
B: 1oz tuna w/ 1 hard boiled egg mayo w/ olive oil and mustard
L: 2 oz roast pork with about a tablespoon of stuffing and a tsp of mustard to kick out the dryness
D: making sloppy joes for family so will most likely have a bit of that
S: coffee 8oz with milk 8 oz
Have a great day
Flying from SC to Denver. Fitbit said I walked .6 miles dragging luggage, cpap, and purse from gate to gate in Charlotte. Gonna get my 10000 steps in today. I am currently at 33000 feet somewhere over Kansas. I love in flight internet.
Before airport: Protein Vanilla Latte
Breakfast: peaches and string cheese.
Lunch: Fruit and cheese assortment
Dinner: Maybe Wendy's chili once we get to Denver. Have to see what I can get to. If nothing else I brought a whole box of quest bars for the week, as well as Proti Oatmeal, and a big 2 pounder of J Robb vanilla.
Before airport: Protein Vanilla Latte
Breakfast: peaches and string cheese.
Lunch: Fruit and cheese assortment
Dinner: Maybe Wendy's chili once we get to Denver. Have to see what I can get to. If nothing else I brought a whole box of quest bars for the week, as well as Proti Oatmeal, and a big 2 pounder of J Robb vanilla.
Eats today - I'm so off my usual game. I've been doing some hard core training sessions lately at work trying to get all the nurses back through a class for some new stuff going in on 3/10.
Class this morning started at 7am, no biggie. However when I arrived at 0630 to go in, get set up and eat my breakast the building was STILL LOCKED. So I had to call security and wait for them to come let me in. I got in at 0650 and barely had time to get the computers started up and get up my presentation laptop. So... breakfast was decaf coffee and some water.
I had my breakfast for lunch - 4 oz Fage 0%, 2 oz sliced strawberries and Splenda topped with 0.5 oz Special K Protein cereal and 2 tbsp ground flax. Followed an hour later by some Twisted Cherry Nectar to make up for protein and calorie counts.
I have a protein bar for the ride home.
I just finished bottle #3 of water and am steeping a cup of white tea to warm up.
I'm TOTALLY sore from my 3 hours of yoga this weekend - an hour of @ss kicking power+core yoga Saturday morning, and then 2 hour of a Yoga for Weight Loss series Sunday afternoon. She broke out the stretchy bands. I spent quite some time being friendly with my foam roller and my roller bar on the living room floor last night.
And even better - tonight is another hour of Power+Core yoga (although the teacher is not as intense as Saturday's!) so I'll just get to pile on another layer of sore...
Not sure what dinner will be. I have chicken or pork chops in the fridge.
ETA: Oh, and I've had umpteen million sticks of gum today too.
Class this morning started at 7am, no biggie. However when I arrived at 0630 to go in, get set up and eat my breakast the building was STILL LOCKED. So I had to call security and wait for them to come let me in. I got in at 0650 and barely had time to get the computers started up and get up my presentation laptop. So... breakfast was decaf coffee and some water.
I had my breakfast for lunch - 4 oz Fage 0%, 2 oz sliced strawberries and Splenda topped with 0.5 oz Special K Protein cereal and 2 tbsp ground flax. Followed an hour later by some Twisted Cherry Nectar to make up for protein and calorie counts.
I have a protein bar for the ride home.
I just finished bottle #3 of water and am steeping a cup of white tea to warm up.
I'm TOTALLY sore from my 3 hours of yoga this weekend - an hour of @ss kicking power+core yoga Saturday morning, and then 2 hour of a Yoga for Weight Loss series Sunday afternoon. She broke out the stretchy bands. I spent quite some time being friendly with my foam roller and my roller bar on the living room floor last night.
And even better - tonight is another hour of Power+Core yoga (although the teacher is not as intense as Saturday's!) so I'll just get to pile on another layer of sore...
Not sure what dinner will be. I have chicken or pork chops in the fridge.
ETA: Oh, and I've had umpteen million sticks of gum today too.
AWESOME day!! I went back to karate for the first time in over 8yrs tonight!! I tested for my Black Belt in December of '02, then left for various reasons in Sept '03. Anyway - back tonight, wearing my uniform from 8yrs ago... and weighing about 12lbs less! WOOT
B - 5 boiled shrimp, 1 laughing cow light cheese
L - ended up making Nik's Crab and Asiago Egg Casserole afterall - had about 3/4c, 1/4c steamed veggies
D - same as lunch
S - 10 turkey pepperoni w/ 2 laughing cow light cheese ; cucumber / baby carrots with greek yogurt and onion soup dip; I may even splurge for a 3rd snack (under calories) which would be a couple ounces of greek yogurt /SF cheesecake pudding/ SF strawberry syrup / SF strawberry topping
B - 5 boiled shrimp, 1 laughing cow light cheese
L - ended up making Nik's Crab and Asiago Egg Casserole afterall - had about 3/4c, 1/4c steamed veggies
D - same as lunch
S - 10 turkey pepperoni w/ 2 laughing cow light cheese ; cucumber / baby carrots with greek yogurt and onion soup dip; I may even splurge for a 3rd snack (under calories) which would be a couple ounces of greek yogurt /SF cheesecake pudding/ SF strawberry syrup / SF strawberry topping