Protein shake
Pinto beans with little cheese
and maybe another protein drink for dinner. 
I did have a piece of lunch meat for a snack

 I just had surgey 2 weeks ago and am down 20 pounds :)

hot protein drink
5 apple slices with almond flax seed butter - damn it's so good
cheesy broc soup with some extra sharp cheddar (thanks Nik)
5 slices of "fried" zucchini with protein dip (thanks eggface)
leftover cauliflower crust pizza
hot protein drink

 Today is our total sloth day since we have an extra day off.  We will probablty take our dogs for a long walk later but for now just curled up in bed watching tv and cruising the web.  

I slept late so

late breakfast
Hot mocha Click

Later
sugar free homemade caramel latte

Lunch
Not sure...maybe some brothy pinto beans with smoked turkey I made the other day

Dinner
leftover homemade meatballs with cheese and tvp and roasted garlic brocilli 

Have a great relaxing day.

Lisa

 Breakfast was 2 scoops unflavored isopure in my coffee
 lunch had mexican chicken and black bean thing at a local restaruant.
 dinner is filet , veggies

snack who knows.

 I like these posts it gives me good ideas on eating healthy BUT I wish some of you would include the approx amount of food your eating.....Im 18 days out and had 1/2 cup pork roast and about 1/4 cup of brown rice.....and did not feel full, but i stopped.   so i know everyone is different but just wondering about amounts at different stages for different people

Everyone IS different. At almost 2 years out I would be full on 1/2 cup pork roast and 1/4 cup brown rice. I don't eat rice though so it would most likely be cauliflower or brussel sprouts instead!

 B: Power Protein-chocolate protein bar
S: Beef Jerky/1 oz of leftover grilled chicken tender
L: salad with chicken and almonds
D: low carb chicken and re fried bean quesadillas (nut recipe that she gave us post ops)
S: possibly a pudding or almonds

  I'm jealous I can't have any kind of salad or nuts or jerky. I'm on mushies till mid-March 

 Awww!  I pray it goes quickly!!  It's been an interesting road so far!!