What are you eating/doing today? Saturday!
Morning!
Today, I have a work meeting, so besides that, I will be going to the gym, enjoying some relaxing hot tub time, and cleaning. Maybe watch some movies tonight.
Nik, your veggie hash sounds DELICIOUS! I will have to try that sometime!
Right now: Coffee
B- 100 calorie mini whole wheat bagel with ff cream cheese
L- Leftover California sushi rolls
S- sf pudding, sf popcicles, Nectar protein
D- white fish from some restaurant, not sure where
Late snack: 100 calorie popcorn with diet coke
Have a great day everyone!
Steph
Today, I have a work meeting, so besides that, I will be going to the gym, enjoying some relaxing hot tub time, and cleaning. Maybe watch some movies tonight.
Nik, your veggie hash sounds DELICIOUS! I will have to try that sometime!
Right now: Coffee
B- 100 calorie mini whole wheat bagel with ff cream cheese
L- Leftover California sushi rolls
S- sf pudding, sf popcicles, Nectar protein
D- white fish from some restaurant, not sure where
Late snack: 100 calorie popcorn with diet coke
Have a great day everyone!
Steph
Morning started with chocolate strawberry protein shake.
Followed by 2000m (1.25 miles) swim in around 50-55 minutes then 20 minute easy warmup for 60 minute spin class tough intervals (zone 3-5 zone 3 is you can kinda talk, zone 4 is you wish you could talk, zone 5 of you forget what talking is as you are just trying to remember what breathing is)
Breakfast was chili cheese and 2 eggs
SF jello probably half a box
1/2 cup of chex cereal.
Followed by 2000m (1.25 miles) swim in around 50-55 minutes then 20 minute easy warmup for 60 minute spin class tough intervals (zone 3-5 zone 3 is you can kinda talk, zone 4 is you wish you could talk, zone 5 of you forget what talking is as you are just trying to remember what breathing is)
Breakfast was chili cheese and 2 eggs
SF jello probably half a box
1/2 cup of chex cereal.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Roused myself outta bed this morning and went to the gym and did a yoga class (ommmmm), and then 35 minute run/walk on the treadmill. Then it was off to shop where I picked up some cute size Large tops. I'm sitting here in my bathrobe so next its off to shower and enjoy the day.
B: Carnation Instant Breakfast w/1% milk
L: Turkey/Cheese in a oat bran pita, coleslaw, and boiled egg.
S: cheese sticks/turkey rollups
D: don't know - got stuff to make my gluten free pizza, we'll see when dinnertime rolls around plus I'll have some veggies
S: popcorn with canola oil/FF Hot chocolate
B: Carnation Instant Breakfast w/1% milk
L: Turkey/Cheese in a oat bran pita, coleslaw, and boiled egg.
S: cheese sticks/turkey rollups
D: don't know - got stuff to make my gluten free pizza, we'll see when dinnertime rolls around plus I'll have some veggies
S: popcorn with canola oil/FF Hot chocolate
"Just keep swimming." ~ Dorrie
Breakfast was chocolate protein shake with some pb2 powder - followed by water water water then cleaned the living room and sorted laundry - cheese stik - cup of 15 cal apple cider - lunch is probably going to be salad with protein shake - usually unjury chicken broth but waiting for restock in the mail - dinner will be salad and - you guessed it - protein shake - may mix it up and go with vanilla with some chocolate pb 2 - surgery is Thursday and I CAN'T WAIT to get to the mushy foods.
If you are neutral in situations of injustice you have chosen the side of the oppressor ~ Desmond Tutu 
breakfast was 2 laughing cow light swiss cheese wedges as I charged outside. I had planned to take my horse to the state forest the first time since I got him last month, but it was supposed to be horribly severe weather. Instead I rode him around the house for a few minutes. Then I went in and made Nik's Chicken Pot Pie (I LOVE making this!!!).
I put the pot pie in the oven, put some frozen peas (from last year's garden) and butter beans on to cook, gave my dad directions and left on horseback. I rode the neighborhood for about an hour and half!! WOOT
Ate a huge lunch - 1 1/2c pot pie, about 1c peas/butterbeans
Now I am going to change clothes and take the dog to petsmart for a training class. Dinner will probably be tilapia and veggies... snack maybe SF jello w/ fruit and turkey pepperoni / cheese.
I put the pot pie in the oven, put some frozen peas (from last year's garden) and butter beans on to cook, gave my dad directions and left on horseback. I rode the neighborhood for about an hour and half!! WOOT
Ate a huge lunch - 1 1/2c pot pie, about 1c peas/butterbeans
Now I am going to change clothes and take the dog to petsmart for a training class. Dinner will probably be tilapia and veggies... snack maybe SF jello w/ fruit and turkey pepperoni / cheese.
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Hi All
Nice quiet day relaxing...I think we are going to a Belgian Beerfest tomorrow. I will bring crystal light for my water or drink tea. My husband loves beer. They have mussels though and I love mussels.
Breakfast
Hot mocha Click
Snack
sugar free caramel latte
Lunch
sliced cheese and a couple of hazelnut crackers
Dinner
Not sure now....simmering a pot of beans on the stove
Have a great evening.
Lisa
Nice quiet day relaxing...I think we are going to a Belgian Beerfest tomorrow. I will bring crystal light for my water or drink tea. My husband loves beer. They have mussels though and I love mussels.
Breakfast
Hot mocha Click
Snack
sugar free caramel latte
Lunch
sliced cheese and a couple of hazelnut crackers
Dinner
Not sure now....simmering a pot of beans on the stove
Have a great evening.
Lisa
Breakfast was some soft scrambled eggs w/cheese.
Lunch- Pureed Thai peanut soup w/chicken and protein powder
Dinner- mushed up meatball with marinera sauce. The family is having spaghetti and meatballs, but I'm happy with my meatball. I find as long as there are some of my favorite things I can eat during this pureed stage I'm much happier. The Thai soup is great because it is packed w/protein and I LOVE it! Only 2.5 more weeks until I can chew my food again :)
Lunch- Pureed Thai peanut soup w/chicken and protein powder
Dinner- mushed up meatball with marinera sauce. The family is having spaghetti and meatballs, but I'm happy with my meatball. I find as long as there are some of my favorite things I can eat during this pureed stage I'm much happier. The Thai soup is great because it is packed w/protein and I LOVE it! Only 2.5 more weeks until I can chew my food again :)
My journey and crazy life: http://scholtzie.blogspot.com/ 
RNY: 2/7/12
kidnamedtoad
on 2/18/12 10:39 am
on 2/18/12 10:39 am
You guys are so good! Today I sucked. I was really really tired and slept half a day.
So far...
1 protein shake 20 grams protein
1 protein shake 20 grams protein
1 small bowl of smartpop popcorn
sunflower seeds.
Don't feel like fixing myself anything!
So far...
1 protein shake 20 grams protein
1 protein shake 20 grams protein
1 small bowl of smartpop popcorn
sunflower seeds.
Don't feel like fixing myself anything!
Toad Starting weight: 249 Day of surgery wt: 217 GW: 109 CW 149 
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