What's for dinner? Monday!
IrishIze
on 2/13/12 9:35 am - NJ
on 2/13/12 9:35 am - NJ
Just starting week 4, so here goes:
B: protein shake (1 cup Calorie Countdown, 1 scoop Isopure Zero Carb protein)
L: 2 oz tuna salad with light mayo
D: 2 oz turkey meatloaf made with whole grain oatmeal instead of breadcrumbs
S: 3 oz. plain Greek yogurt with 1/2 scoop protein and Jello FF SF chocolate pudding sprinkled in.
Comes to about 550 calories, 81 g protein.
B: protein shake (1 cup Calorie Countdown, 1 scoop Isopure Zero Carb protein)
L: 2 oz tuna salad with light mayo
D: 2 oz turkey meatloaf made with whole grain oatmeal instead of breadcrumbs
S: 3 oz. plain Greek yogurt with 1/2 scoop protein and Jello FF SF chocolate pudding sprinkled in.
Comes to about 550 calories, 81 g protein.
Homemade chicken noodle soup with hardly any noodles, pureed of course since I'm only a week out. It's so yummy my kids decided to have my pureed instead of the unpureed version.
My journey and crazy life: http://scholtzie.blogspot.com/ 
RNY: 2/7/12
MUCH better day today
B - 1 fried egg (in PAM, not grease), 1oz ham w/ cheddar, 1/2 turkey sausage link
L - roasted pork loin (3oz), steamed broc / cauli/carrot, 1/2 a medium sweet potato - no butter, etc
S - Syntha 6 Chocolate Cake Batter protein made w/ water (I couldn't stand waiting to try it, it was just delivered today. Tastes just like PURE Frosty Chocolate... *sigh* )
D - same as lunch without the potato
S - 2 strawberries w/ goat cheese; maybe turkey pepperoni and laughing cow light cheese
If I have both evening snacks it will put me at about 1003 calories
B - 1 fried egg (in PAM, not grease), 1oz ham w/ cheddar, 1/2 turkey sausage link
L - roasted pork loin (3oz), steamed broc / cauli/carrot, 1/2 a medium sweet potato - no butter, etc
S - Syntha 6 Chocolate Cake Batter protein made w/ water (I couldn't stand waiting to try it, it was just delivered today. Tastes just like PURE Frosty Chocolate... *sigh* )
D - same as lunch without the potato
S - 2 strawberries w/ goat cheese; maybe turkey pepperoni and laughing cow light cheese
If I have both evening snacks it will put me at about 1003 calories
I have been eating allll day. Omg.
Breakfast was a cup of plain greek yogurt with a spoonful of SF preserves at 7:30am. (140 cals)
Lunch was broccoli, cauliflower, carrots, and turkey breast, after my workout at 11:00am. (400 cals)
I had a few spoonfuls of lowfat cottage cheese with a Healthy Choice lasagna for...um, second lunch? (I'm starting to sound like a hobbit) around 2:00pm. (360 cals)
Dinner was butternut squash ravioli with carrots and parsnips, in lowfat cream sauce, at 8:00pm. (290 cals)
I worked out hard this morning and felt totally ravenous all day. Roughly 1200 cals total. Not bad or anything, but more than I've eaten in a while, and too carb heavy.
Breakfast was a cup of plain greek yogurt with a spoonful of SF preserves at 7:30am. (140 cals)
Lunch was broccoli, cauliflower, carrots, and turkey breast, after my workout at 11:00am. (400 cals)
I had a few spoonfuls of lowfat cottage cheese with a Healthy Choice lasagna for...um, second lunch? (I'm starting to sound like a hobbit) around 2:00pm. (360 cals)
Dinner was butternut squash ravioli with carrots and parsnips, in lowfat cream sauce, at 8:00pm. (290 cals)
I worked out hard this morning and felt totally ravenous all day. Roughly 1200 cals total. Not bad or anything, but more than I've eaten in a while, and too carb heavy.
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Check out my video blog! www.youtube.com/user/HappilyShrinking/videos
Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..
Check out my video blog! www.youtube.com/user/HappilyShrinking/videos
Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..
Not in any particular order...but close:
2 scoop 100% whey protein w/Silk soy milk
Kashi oatmeal and a banana (not sure I like the oatmeal)
Chobani with Kashi Go Lean Crunch!
Pack n Snack: snap peas, grapes, Babybel cheese
4 little Soy meatballs (been soaking in sauce for two days..improved the taste)
1/3 cup tuna salad from the deli
and...um...I stuck my hand in the pretzel bag a little while ago
2 scoop 100% whey protein w/Silk soy milk
Kashi oatmeal and a banana (not sure I like the oatmeal)
Chobani with Kashi Go Lean Crunch!
Pack n Snack: snap peas, grapes, Babybel cheese
4 little Soy meatballs (been soaking in sauce for two days..improved the taste)
1/3 cup tuna salad from the deli
and...um...I stuck my hand in the pretzel bag a little while ago
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