What's for dinner? Monday!

Today has been a good eating day for me. I have SO much more control on weekdays.

Dinner...I have a bunch of leftovers that need using BUT no desire to use them. Shall I try something different then? I dunno.

Here's what I've eaten today:

1. Click Frapp (230 cals, 42.5g protein)
2. 1/2 a turkey cheese sandwich on rye and a side salad (about 300 cals, roughly 33g protein)
3. Hot Click Vanilla Latte (120 cals, 12g protein)

So my protein is technically good for the day. I'd like to get in a bit more though. I may have chicken breast for dinner. I have about 500 calories left in my budget for the day so I have to use them wisely!!!

What's on your plate?

ETA: I settled on this for dinner:



http://bariatricfoodie.blogspot.com/2011/04/niks-sausage-ext ravaganza.html

Homemade pulled pork, coleslaw, and cornbread for the family.

Homemade beef vegetable soup for dinner--zucchini, spinach, onion, carrot, mushroom and green pepper with tender beef. Broth enhanced with red wine. Delicious.

B- oatmeal and strawberries
S- protein shake
L - chicken Caesar salad - 1 pear
D- baked turkey breast - 1 med baked sweet potato- green beans
S - carb master yogurt

B:  egg, bacon, cheese
L: left over Fiesta chicken (chicken, salsa, black beans, corn, green chilis, cream cheese) YUM!
S: yogurt
S: Pure Protein Bar
D:  same as lunch - Fiesta chicken

Umm, I had 1/2 of a beef Chalupa Supreme from Taco Bell.

Spaghetti Squash Alfredo a la Nik....unless I eff it up..

Breakfast was a Hazelnut coffee protein drink
Lunch was peanut butter and low-sugar jelly on toast
Dinner is home-made chili and cornbread
Snack is cheesecake Greek yogurt.  Family will have home-made carrot cake (much too sweet for my liking- thank goodness!)

Ribeye steak, rutabega's, and italian green beans. Yum!!!

 B - canned chicken mixed with fat free gravy.... about 3 oz
 L - cottage cheese w/ blackberries
 S - Click protein shake
 D - 1/2 veggie burger with cauliflower

not sure how much protein that is but it was all in all a decent day for me.