What are you eating/doing today? V day!
I cut my finger! Sliced it good. Owie. Opening a damn package of damn brownie mix that La Petite Diva's damn teacher only asked me to make yesterday. I mean I don't mind providing treats for class parties but c'mon. Gimme more than 24 hours notice!!!
Anyway, today is an ordinary day for me. No Valentine in particular but I ain't mad. I do have a big assignment going at work .I'm writing an article for a magazine and it has to be GOOD as there are others submitting on the same subject. So I have to make mine the BEST!
Eats as I know them:
1. A lick of the brownie batter bowl (prolly why I cut my damn finger!)
2. A Click Frapp (ETA: Actually I was in the mood for a hot breakfast so I went to the cafeteria and got some scrambled eggs and they had...SCRAPPLE! I love scrapple and got a piece. It is yummy and worth every moment of the tummy ache I will have in a few moments.)
3. Tuna in a whole wheat pita (ETA: because of said injury and a near fatal mishap with the brownies I did not pack lunch but bought it: a salad with salad greens, tomato, onions, pepperoni, turkey, bacon and lite Parmesan Caesar dressing)
4. Hot Click Vanilla Latte
5. After Girl Scouts, I am taking the girls to Golden Corral for V-day. They have lots of healthy choices. I will pick one (or several)
6. Maybe a protein hot cocoa later
Anyway, today is an ordinary day for me. No Valentine in particular but I ain't mad. I do have a big assignment going at work .I'm writing an article for a magazine and it has to be GOOD as there are others submitting on the same subject. So I have to make mine the BEST!
Eats as I know them:
1. A lick of the brownie batter bowl (prolly why I cut my damn finger!)
2. A Click Frapp (ETA: Actually I was in the mood for a hot breakfast so I went to the cafeteria and got some scrambled eggs and they had...SCRAPPLE! I love scrapple and got a piece. It is yummy and worth every moment of the tummy ache I will have in a few moments.)
3. Tuna in a whole wheat pita (ETA: because of said injury and a near fatal mishap with the brownies I did not pack lunch but bought it: a salad with salad greens, tomato, onions, pepperoni, turkey, bacon and lite Parmesan Caesar dressing)
4. Hot Click Vanilla Latte
5. After Girl Scouts, I am taking the girls to Golden Corral for V-day. They have lots of healthy choices. I will pick one (or several)
6. Maybe a protein hot cocoa later
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
The cold that has been circulating through my 4 kids has finally caught up with me and I feel like I got strep for Valentine's Day. Feel the love.
So with that being said it is going to be a light eats day and a lot of fluids. Maybe some yogurt, greek frozen yogurt bar I got from Costco and choke down some protein shakes. Maybe some warm ones would feel good. I don't feel like swallowing anything right now.
Have a super day!
Sarah
So with that being said it is going to be a light eats day and a lot of fluids. Maybe some yogurt, greek frozen yogurt bar I got from Costco and choke down some protein shakes. Maybe some warm ones would feel good. I don't feel like swallowing anything right now.
Have a super day!
Sarah
Morning all!
Today, as it is Valentine's Day, I have decided to re-committ myself. I've been stalling, so I am cutting back completely on the carbs for a while. I'm going to get 5 pounds off this month if it kills me! LOL so here are the eats:
B- Yogurt
L- Chicken and carrots
S- Apple
D- Tuna Salad w/ light mayo
Zumba class for me.
Have a great Valentine's day!
Steph
Today, as it is Valentine's Day, I have decided to re-committ myself. I've been stalling, so I am cutting back completely on the carbs for a while. I'm going to get 5 pounds off this month if it kills me! LOL so here are the eats:
B- Yogurt
L- Chicken and carrots
S- Apple
D- Tuna Salad w/ light mayo
Zumba class for me.
Have a great Valentine's day!
Steph
Started the day with Chocolate Protein Shake with Banana
Hit the gym 1000m swim (~.6 miles) in 24 min followed by 90 min of spin
Detour Protein bar for post workout
Breakfast was White english Muffin with bacon!
I am also finished with about 90 oz of fluids!
as of 9 am the rest of the day will include
3 protein bars
2 yogurts
3oz of meat for lunch & Maybe a 3 mile run
Dinner will be 3oz of meat with some veg.
Hit the gym 1000m swim (~.6 miles) in 24 min followed by 90 min of spin
Detour Protein bar for post workout
Breakfast was White english Muffin with bacon!
I am also finished with about 90 oz of fluids!
as of 9 am the rest of the day will include
3 protein bars
2 yogurts
3oz of meat for lunch & Maybe a 3 mile run
Dinner will be 3oz of meat with some veg.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
I got to the class early so 30 was a decent warm-up, which the class made up for as it was AT Intervals (Think gasping for breath).
However I do take a 2 hour endurance spin class on sunday afternoons and have been known to swim 2 miles before a spin class
.
I like to get my monies worth out of the gym along with the monies of those who join but never go
However I do take a 2 hour endurance spin class on sunday afternoons and have been known to swim 2 miles before a spin class
.I like to get my monies worth out of the gym along with the monies of those who join but never go
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Not feeling the food thing this morning. Probably will later, but I won't be prepared.
B - power crunch bar
S - a few whoppers (I know.)
L- didn't feel like packing, grabbed an apple, might order a salad
D - won't be going out -- something fast, gymnastics with the kiddo from 6-8
Happy V-Day!
Laura
B - power crunch bar
S - a few whoppers (I know.)
L- didn't feel like packing, grabbed an apple, might order a salad
D - won't be going out -- something fast, gymnastics with the kiddo from 6-8
Happy V-Day!
Laura
High Weight 278; consult weight 234; Surgery Weight 219 Surgeon's Goal Weight 150 -10/27/10 - Personal goal weight 140 - Achieved 12/11/10
B-Weight Control Oatmeal
S-String Cheese
L-Leftover Cuban pork stew
S-Jello sugar free pudding, maybe?
D-unsure...I was going to make crockpot chicken curry, but wasn't together enough to get it put together before I left my house at 4:30 this am!
DH and I might meet up tonight before his study group and grab supper quick. Maybe boston market, or subway. We'll see!
S-String Cheese
L-Leftover Cuban pork stew
S-Jello sugar free pudding, maybe?
D-unsure...I was going to make crockpot chicken curry, but wasn't together enough to get it put together before I left my house at 4:30 this am!
DH and I might meet up tonight before his study group and grab supper quick. Maybe boston market, or subway. We'll see!
busy day for me, but here's how i see it...
B: thin (uber thin-my pouch hates breads of any kind!) whole wheat pancake wraps filled w/ no sugar added blueberries & some ff/sf whipped topping...
S: greek yogurt w/ banana...
L: grilled talapia w/ roasted green beans...
S: peanut butter power smoothie w/ xtra protein...
D: depends on where hubby wants to go, but i'm thinking something w/ shrimp would be nice...
i have a couple of dr appts today, so i hope those go well...i wish everyone here a sweet (stevia or splenda) valentine's day!!!
B: thin (uber thin-my pouch hates breads of any kind!) whole wheat pancake wraps filled w/ no sugar added blueberries & some ff/sf whipped topping...
S: greek yogurt w/ banana...
L: grilled talapia w/ roasted green beans...
S: peanut butter power smoothie w/ xtra protein...
D: depends on where hubby wants to go, but i'm thinking something w/ shrimp would be nice...
i have a couple of dr appts today, so i hope those go well...i wish everyone here a sweet (stevia or splenda) valentine's day!!!
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