What's for (Sunday) dinner?
Not a good eating day for me I'm afraid. My post-call days off never are since I end up sleeping half the day away.
B - Quest Protein Bar (PB and Chocolate)
L- 1/2 can of Campbells Chili (steak and beans)
D- Morningstar farms Spicy Black Bean burger with a slice of cheese and a TBsp of guacamole on a 7 grain deli flat.
I've had about half of what I should have drank today (I have 2 hours to fit more in though) and eaten too much chocolate (bought m&ms to take to work on Wed, should never have done it because I've eaten like 3 little bags since last night).
B - Quest Protein Bar (PB and Chocolate)
L- 1/2 can of Campbells Chili (steak and beans)
D- Morningstar farms Spicy Black Bean burger with a slice of cheese and a TBsp of guacamole on a 7 grain deli flat.
I've had about half of what I should have drank today (I have 2 hours to fit more in though) and eaten too much chocolate (bought m&ms to take to work on Wed, should never have done it because I've eaten like 3 little bags since last night).
*sigh* Bad, bad, bad.
I guess my two weeks of severe calorie/carb restricting with a normal-sized stomach finally caught up to me.
My son and I were strolling through the store looking for something for dinner. I found some turkey breast and broccoli, an the Kiddo wanted mac and cheese. Against my better judgment, I got some for him. Nothing overly terrible, like Kraft or Velveeta. It was Bob Evans' Mac and Cheese, about 180 calories per serving.
I made our separate dinners, and as we sat down to eat, I added about 1/3 cup of maca nd cheese to my plate as well. And ate it. And then went back and ate half a dozen more stolen spoonfuls from the bowl. Gah!
I mean, it's not like I blew my calorie count for the day or anything, but that was a lot of empty carbs I really don't need. And it didn't even taste that good.
I've been having weird pains... when I don't eat on time and start getting hungry, I get this weird, painful tension in my solar plexus. Feels a bit like heartburn, except I've never only had heartburn twice in my whole life. So I don't know why it'd be showing up now, and so regularly. Any ideas?
I guess my two weeks of severe calorie/carb restricting with a normal-sized stomach finally caught up to me.
My son and I were strolling through the store looking for something for dinner. I found some turkey breast and broccoli, an the Kiddo wanted mac and cheese. Against my better judgment, I got some for him. Nothing overly terrible, like Kraft or Velveeta. It was Bob Evans' Mac and Cheese, about 180 calories per serving.
I made our separate dinners, and as we sat down to eat, I added about 1/3 cup of maca nd cheese to my plate as well. And ate it. And then went back and ate half a dozen more stolen spoonfuls from the bowl. Gah!
I mean, it's not like I blew my calorie count for the day or anything, but that was a lot of empty carbs I really don't need. And it didn't even taste that good.
I've been having weird pains... when I don't eat on time and start getting hungry, I get this weird, painful tension in my solar plexus. Feels a bit like heartburn, except I've never only had heartburn twice in my whole life. So I don't know why it'd be showing up now, and so regularly. Any ideas?
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Check out my video blog! www.youtube.com/user/HappilyShrinking/videos
Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..
Check out my video blog! www.youtube.com/user/HappilyShrinking/videos
Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..
Today wasn't too bad! Just trying to finish my water for the day and then off to bed I go!
B: 1 scrambled egg with 1 slice of cheddar cheese, half slice of WW toast with sugar free jam
S: left over chicken from our Valentine's meal out (about 2 oz)
L: mini turkey sub from Subway. Ate mostly the meat and cheese. Bread wasn't sitting well in my pouch today like it has before.
D: grilled Caesar salad with chicken. So yummy! Grateful for my hubby braving the cold and grilling the romaine hearts for me! Yum!
B: 1 scrambled egg with 1 slice of cheddar cheese, half slice of WW toast with sugar free jam
S: left over chicken from our Valentine's meal out (about 2 oz)
L: mini turkey sub from Subway. Ate mostly the meat and cheese. Bread wasn't sitting well in my pouch today like it has before.
D: grilled Caesar salad with chicken. So yummy! Grateful for my hubby braving the cold and grilling the romaine hearts for me! Yum!
.... Did I read that wrong? WHOA!! 
Off eating day for me, too. I slept in, like I do on Sunday's. Had my protein decaf and my landlord showed up to replace my dishwasher. He was here about 6 hours! I thought he would never leave. He installed it and it didn't work so he took it out and exchanged it for another one. So I couldn't fix my lunch. I had a protein oatmeal chocolate cookie that I adapted from one of your recipes.
I was going to have some chicken chili after that but it was too close to dinner so I am about to have some of your taco casserole that I also adapted. I swear, if it weren't for your blog some days I wouldn't eat. I like to have that with sour cream on a tostado.
I do a lot of my eating at night. I just planned it that way because that is when I like to eat. Later I will have some popcorn with butter, pudding with protein and another protein oatmeal cookie before I go to bed.
I was going to have some chicken chili after that but it was too close to dinner so I am about to have some of your taco casserole that I also adapted. I swear, if it weren't for your blog some days I wouldn't eat. I like to have that with sour cream on a tostado.
I do a lot of my eating at night. I just planned it that way because that is when I like to eat. Later I will have some popcorn with butter, pudding with protein and another protein oatmeal cookie before I go to bed.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
Hi All
Finally got all of our pictures up on the wall and the weekend grocery shopping/cleaning done. Made Nics meatbals for during the week and planned out a few meals.
Breakfast
Click hot protein drink
Snack
sugar free caramel latte
Lunch
variety of foods from the hot bar at Wegmans...a few bites of spicy tofu, grilled asparagus, one chicken wing and a couple of steamed shrimp dumplings
Dinner
turkey sausage/peppered ham/grilled onion frittata
Snack
chocolate chip cookie
Have a great week.
Lisa
Finally got all of our pictures up on the wall and the weekend grocery shopping/cleaning done. Made Nics meatbals for during the week and planned out a few meals.
Breakfast
Click hot protein drink
Snack
sugar free caramel latte
Lunch
variety of foods from the hot bar at Wegmans...a few bites of spicy tofu, grilled asparagus, one chicken wing and a couple of steamed shrimp dumplings
Dinner
turkey sausage/peppered ham/grilled onion frittata
Snack
chocolate chip cookie
Have a great week.
Lisa
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