Protein shake
Tuna salad
Venison with grilled onions
Actually got all of my water in today, I really do have trouble with that so today
I set a timer to go off every hour. 

 Long busy day at work today...enjoyed the early release yesterday and the long nap when we got home.

Breakfast
Click cinnamon roll protein bar

Snack
sugar free caramel latte....homemade

Snack
50 cal fiber gourmet cheese crackers

Lunch
blackened red snapper and mixed greens

Snack
Click protein shake

Dinner....probably an omelet with turkey sausage and onions with fresh thyme

Enjoy your evening.

Lisa

1. Protein Shake, two egg whites
2. Protein bar, cucumber with wedge cheese
3. Baked Salmon, with dill, lemon yogurt sauce

I ended up taking a few bites of the divas Subway then later had some cottage cheese w/ vanilla whey, SF caramel syrup and a sprinkling of almond granola.

 I could almost swear on my first born i did this today but i don't see my post so maybe that was another day...

B:  2 poached eggs and a cheese stick
L:  3/4 cup cream chix/rice soup (very thick)
D:  a goldnplump chicken patty FRIED in a bit of olive oil with a piece of 2% kraft cheese melted on it.  These pattys are so good especially for grilling.  Slice of 45 calorie sara lee toast and 1/3 cup green beans.

S: Homemade Greek Yogurt with strawberrys.  NUMMY...possibly some pistachios.

You prolly did. That was the what ARE you eating thread.

This is the what DID you eat thread.

See the difference??? (wonk, wonk, woooooooonk...)

lol thats good nik because i actually ate something different than i said i did...lol 

 I've been pushing my poor pouch, it's angry angry at me !  

Breakfast
Scrambled egg, 1 slice bacon and a small bite of sausage..a nibble of watermelon was all I had room for.

Lunch 
4 very small parts of a chicken wing, buffalo style (the meater part)

Snack
Greek Yogart, bran buds, SF choc jello and a splash of SF Caramel Torani

Supper
Plain protein shake, 1 cup milk, one scoop protein powder, 100 grams Yogurt, 1 tsp decaf instant coffee and SF Irish toffee flavoring...

78 grams protein..if I don't have something to 'chew' before bed

Ok...this is why I will probably stay totally fat! It doesn't seem like a lot until I see what you guys eat.  But it is wayyyy less than what I used to eat. On top of which I used to consume 2 sodas and a candy bar a day.

1 protein shake 30 grams protein 190 caloriesn(breakfast)
2. 1 protein bar 20 grams protein 200 calories ( 1/2 for am and pm snack)
3. Lunch: 3 oz steak, 3 oz mashed potatoes, 1/4 steamed broccoli/carrots Calories 300?
4. 1 California Cutie orange (40 calories)
5.  Dinner 3 ribs baked in BBQ sauce til it was fall off the bone tender and small green salad with 1/2 oz italian dressing.  Salad 50 Calories,
rib calories 200-300?

This is why we should not compare to others.

I realized as I went along that the reason I can eat more than other post-ops is because I intentially CHOOSE to eat things that sit well. Then I got all insecure about that. But there comes a point where you have to put this whole thing in the perspective of where YOU came from and where YOU are now.

Like you said, you used to eat way more plus candy and soda. So you've come a long way. And it looks to me like you are rocking out the protein!


Nik