daily vitamin check in
I'm kinda behind. I still need one more dose of calcium, plus my iron and C.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
vitamins... not so good
Zero ZERO zero
but now I'll go take the main stuff
I do best on calcium because I trained hubby when he makes me a protein drink too make me one with calcium.
but I"m awful on being good with vitamins. That and my 5 lb gain over optimum has convinced me I need to come back here.
~Lady Lithia~ 200 lbs lost!
March 9, 2011 - Coccygectomy!
I chased my dreams, and my dreams, they caught me!
Posting a daily vitamin check in here really helps me keep up with them. I hate to post "Hey, how are you all doing with vitamins? I haven't taken any today, but I sure hope you have!"
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I put my daily doses into one container in the morning and, if it is empty at night, I know I did my job!
Kelly... since I have your ear...
My joints have been creaking lately and I am interested in trying some Glucosamine/Chondroitin..
Do you know anything about whether or not we absorb this well or not?
I may start a new topic on this later tonight... but you were the one I hoped would read it, so I am asking here too.
Thanks!
Mary SW 273 CW 158 GW 160
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I keep a stash of pills in my purse so I do have them with me. My problem is that I have a pretty bad gag reflex (all my life-not surgery related) so when I swallow pills I take a bite of food chew and just before I swallow slip the pill in my mouth and swallow with the food. I find my "method" a little difficult to do while driving. I tend to wanna sit down at a table and take my time to eat and swallow pills. I get off work fairly early so I'm thinking I should start taking one dose as soon as I get home and the 2nd dose at dinner time.
