What are you eating/doing today? TUESDAY!!!
Busy day for me. I had a mammogram this morning. I'm a little upset by it. I don't know why. I've been getting them since I was 25 since my mom was diagnosed at 40. I think it is because I am the same age she was. I am headed to the gym in a few minutes. Hopefully I can work out all my negative emotions. Right now I just want to cry. Tonight My son is singing in his school program.
This is a left over day for me.
Breakfast was greek yogurt
Snack click shake
For lunch I am having the leftovers from last nights sushi. I am turning it into a salad with cucumbers, avocado, and crab. I will top it off with some sea weed.
Dinner is left over chili from 2 nights ago.
After dinner pina colada protein shake
This is a left over day for me.
Breakfast was greek yogurt
Snack click shake
For lunch I am having the leftovers from last nights sushi. I am turning it into a salad with cucumbers, avocado, and crab. I will top it off with some sea weed.
Dinner is left over chili from 2 nights ago.
After dinner pina colada protein shake
Just another day here...Did yoga at lunch, so now I'm all noodley and relaxed....ohmmmmmmm
BTW I don't snack between Breakfast and Lunch. I eat my breakfast at work and 3-4 hours later I have lunch. I do have a snack around 4 and eat dinner around the 7-8ish hour. Late snack right before bed so I don't get the rumblies/hungries during the night.
B: Chili Rellenos Puff, turkey sausage, 1/2 banana
L: chicken salsa, asparagus, mandarin orange cup
S: no salt cottage cheese and applesauce
D: Pork tenderloin, asparagus, spinach salad
S: NSA Hot Chocolate, cheese stick
BTW I don't snack between Breakfast and Lunch. I eat my breakfast at work and 3-4 hours later I have lunch. I do have a snack around 4 and eat dinner around the 7-8ish hour. Late snack right before bed so I don't get the rumblies/hungries during the night.
B: Chili Rellenos Puff, turkey sausage, 1/2 banana
L: chicken salsa, asparagus, mandarin orange cup
S: no salt cottage cheese and applesauce
D: Pork tenderloin, asparagus, spinach salad
S: NSA Hot Chocolate, cheese stick
"Just keep swimming." ~ Dorrie
It's just a breakfast-like casserole I make so I can grab and go in the morning:
Chile Rellenos Puff:
5 eggs beaten (till they are lemon colored)
2 cups of cottage cheese
3 Tbsp of flour
7 oz can of chopped green chiles
1 tsp of cumin
1/2 tsp of cayenne
additional spices to your taste
salt and pepper
1 cup of whatever shredded cheese you like (I use a RF mexican blend)
1/4 cup of shredded cheese
Beat eggs. Mix in remaining ingredients (except the last bit of shredded cheese). I use a Ninja processor and blend it approximately 20 seconds total. Heat oven to 350-375. Spray a 8 x 8 glass pan with Pam. Pour mixture into pan, top with remaining 1/4 cup of cheese and baked 30-45 minutes until center is set and knife comes out clean when inserted in center.
I cut into 9 squares and take one with turkey sausage for breakfast in the a.m. By my calculations when considering what cheeses I use, etc. (YMMV) its 129 calories and 14 grams of protein. I zap mine in the microwave for about 30 seconds and enjoy a bit of savory in the a.m.
Chile Rellenos Puff:
5 eggs beaten (till they are lemon colored)
2 cups of cottage cheese
3 Tbsp of flour
7 oz can of chopped green chiles
1 tsp of cumin
1/2 tsp of cayenne
additional spices to your taste
salt and pepper
1 cup of whatever shredded cheese you like (I use a RF mexican blend)
1/4 cup of shredded cheese
Beat eggs. Mix in remaining ingredients (except the last bit of shredded cheese). I use a Ninja processor and blend it approximately 20 seconds total. Heat oven to 350-375. Spray a 8 x 8 glass pan with Pam. Pour mixture into pan, top with remaining 1/4 cup of cheese and baked 30-45 minutes until center is set and knife comes out clean when inserted in center.
I cut into 9 squares and take one with turkey sausage for breakfast in the a.m. By my calculations when considering what cheeses I use, etc. (YMMV) its 129 calories and 14 grams of protein. I zap mine in the microwave for about 30 seconds and enjoy a bit of savory in the a.m.
"Just keep swimming." ~ Dorrie
I haven't been around for a while so I thought... hey... why not just say hi and post a little menu for today!!
B: 3/4 cup LF cottage cheese and 2 hard boiled egg whites
L: Healthy choice Cafe steamer
S: 1/2 c LF Cottage cheese and 1 cup cucumbers with FF Italian
D: Salad w some kind of FF dressing , 6 oz chicken breast grilled, 1/2 c green beans
S: 1/2 c LF Tuna salad
950-1000 cal 106 gr protein
Not bad... not bad at all!!!
B: 3/4 cup LF cottage cheese and 2 hard boiled egg whites
L: Healthy choice Cafe steamer
S: 1/2 c LF Cottage cheese and 1 cup cucumbers with FF Italian
D: Salad w some kind of FF dressing , 6 oz chicken breast grilled, 1/2 c green beans
S: 1/2 c LF Tuna salad
950-1000 cal 106 gr protein
Not bad... not bad at all!!!
I am really struggling. The last few days have been protein shakes and a steamed tilapia fillet.
Today I worked out with the PT for our "group class". The group didn't show up just me and a guy. PT said "Oh .. so I just have my two heavy lifters - I'm changing the workout"
and she proceeded to stomp us in the ground.
That woke me up that I just have to try to push through the depression and stress and still take care of myself. So this is today
B - chocolate / pb2 / 1/2 banana shake (only drank about 1/2)
L - Nik's Zesty CHicken skillet, english peas
D - same as lunch
S - babybel cheese
Solid food doesn't sit well on my nervous pouch, but I'm hanging in.
Today I worked out with the PT for our "group class". The group didn't show up just me and a guy. PT said "Oh .. so I just have my two heavy lifters - I'm changing the workout"
and she proceeded to stomp us in the ground.
That woke me up that I just have to try to push through the depression and stress and still take care of myself. So this is today
B - chocolate / pb2 / 1/2 banana shake (only drank about 1/2)
L - Nik's Zesty CHicken skillet, english peas
D - same as lunch
S - babybel cheese
Solid food doesn't sit well on my nervous pouch, but I'm hanging in.
let's not talk about it lol. i was up and out the door by 7:00 to go downtown to the giants superbowl parade, grabbed a bacon,egg & cheese biscuit on the way and ate about 1/2 that. stood and got pushed and smushed for 4 1/2 hours (but hey! the only people in front of me were two little boys so i got some good pics! especially a good one of my future hubby victor cruz). went back uptown for school, got a grilled chicken sandwich with tomato and it apparently had ranch dressing on it (i didn't taste any), had a little less than 1/2 that. now i'm munching on some pizza i got on my way home. me and 14 hour days do not work well! i'm ready to climb into bed and sleep all day tomorrow
<3 jen <3
<3 starting weight: 252 <3 goal weight: 135 <3 current weight: 151 <3
RNY: 9/27/10 <3 Extended Tummy Tuck w/hip & thigh lipo: 6/6/13
Love, love, love reading what everybody else is eating!!!!!
Breakfast - 3 TBS Organic egg whites, 1/2 veggie sausage patty, 1 TBS shredded cheddar
Snack - 1 scoop Tera's Whey vanilla protein with a 1/4 cup of unsweetened vanilla almond milk, 1 scoop Gosh That's Good SF White Chocolate Powder and a couple drops of Capella Raspberry flavor with hot coffee, and a half of a Walker's Shortbread wedge.
Lunch - Boar's Head Colby Jack (1 oz); 1 slice Boar's Head Mozzarella, 1 oz roasted turkey (store made, nice and dry).
Snack - More Colby Jack and turkey
Dinner - amazing chicken (I swapped out the shrimp with about 12 oz chicken breast, no pasta for me). www.howsweeteats.com/2012/02/spicy-parmesan-shrimp-skillet/
Snack - a variation of an Eggface cake - I used oat flour, oats and baking powder instead of pancake mix; I wanted something chewy...still needs some tweaking. I tried using coconut flour last night....it was like sawdust.
I still need more protein, so I am going to have a shake in a little while - a scoop of Tera's Whey vanilla with cotton candy flavor and unsweetened vanilla almond milk.
That would bring me to 86 grams of protein and 1000 calories (almost).
Breakfast - 3 TBS Organic egg whites, 1/2 veggie sausage patty, 1 TBS shredded cheddar
Snack - 1 scoop Tera's Whey vanilla protein with a 1/4 cup of unsweetened vanilla almond milk, 1 scoop Gosh That's Good SF White Chocolate Powder and a couple drops of Capella Raspberry flavor with hot coffee, and a half of a Walker's Shortbread wedge.
Lunch - Boar's Head Colby Jack (1 oz); 1 slice Boar's Head Mozzarella, 1 oz roasted turkey (store made, nice and dry).
Snack - More Colby Jack and turkey
Dinner - amazing chicken (I swapped out the shrimp with about 12 oz chicken breast, no pasta for me). www.howsweeteats.com/2012/02/spicy-parmesan-shrimp-skillet/
Snack - a variation of an Eggface cake - I used oat flour, oats and baking powder instead of pancake mix; I wanted something chewy...still needs some tweaking. I tried using coconut flour last night....it was like sawdust.
I still need more protein, so I am going to have a shake in a little while - a scoop of Tera's Whey vanilla with cotton candy flavor and unsweetened vanilla almond milk.
That would bring me to 86 grams of protein and 1000 calories (almost).
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