What is your daily calorie goal?
That's a really good idea - bumping it to 1100 once a week. Never thought of that.
I easily average 800-900 a day, but I've gone as high as 1100. I'm only a few weeks ahead of you for surgery dates, and I've been at this calorie count for probably 4-6 weeks. So I'd say you're good And my NUT approved of my diet, so I'm going with it for the time being.
I easily average 800-900 a day, but I've gone as high as 1100. I'm only a few weeks ahead of you for surgery dates, and I've been at this calorie count for probably 4-6 weeks. So I'd say you're good And my NUT approved of my diet, so I'm going with it for the time being.