What is your daily calorie goal?
My NUT told me I would eat around 600 calories a day until about 6 months out, then about 800 to 1000 calories 6 to 12 months and then 1200 to 1400 calories until I hit goal. You may want to check with your NUT to see what they recommend.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
My nut told me to not worry so much about the calories. She told me to make sure I get a protein, fruit OR veggie, and a starch at every meal, about 1 ounce of each, she also told me to make sure I'm drinking milk or a protein shake between meals. She said my main focus should be 64oz of water and protein, and as long as I was following that I would be fine. That being said, I monitor my calories daily, because I just want to know if nothing else. Mine varies from 600 on my really grumpy pouch days, to 1000 on my non grumpy pouch or heavy workout days. I don't think it's too much at all. I know some people struggle to get 500 in, but I also know my Dr told me that eating too few of calories can put your body into starvation mode, especially if you work out. If you have concerns, I would definitely ask your surgeon/NUT because everyone seems to have different guidelines. I just wanted to share what I eat :) I had surgery 12/2. I am aobut 9.5 weeks out. I started stage 4 (solids and really anything I want to try within reason) a few weeks ago. (week 6)
- These are the rules I followed/follow:
-
- *Drink 64 ounces Liquids daily (drink up to a meal, wait 60 minutes after a meal) (I add 2 packets sugar free drink mix and 1 teaspoon Benefiber to 2-32 oz water containers)
- *Must eat at least 60 grams of Protein a day (100 or more grams beginning at 1200 calories a day)
- *Eat no fat/lowfat dairy products
- *Eat simple (fruit) and complex (vegetables, whole grains) Carbohydrates (I do not count daily grams)
- *No more than 15 grams of Sugar per meal (more grams if able to tolerate-I can tolerate a maximum of 30 grams Sugar per meal from Simple and Complex Carbohydrate sources)
- *Eat 3 main meals (B, L, D) no further than 5-6 hours apart
- *Eat 1 protein snack at 1200 calories a day at least 2-3 hours from breakfast
- *Eat 2-3 protein snacks at Maintenance calories a day at least 2-3 hours from B, L, D
- *3-6 Months After Surgery: I ate 600-700 calories a day
- *6-9 Months After Surgery: I ate 800-900 calories a day
- *9-12 Months After Surgery: I ate 1000 calories a day
- *12-18 Months After Surgery: eat 1200 calories a day (I ate 1200 calories a day until 15 months when I reached my goal weight)
- *18 Months after surgery (or when goal weight is reached before 18 months): Maintenance calories (BMR/RMR & Activity Level) (Malabsorption of calories lasts approximately 18-24 months)
- * I do not participate in a formal exercise program due to Rheumatoid and Osteoarthritis. I do move around a lot more and do a lot more walking.