results of vitamin D poll
So here's what I've got so far. I will add in new numbers if more people answer later.
But of those that answered the poll that had vitamin D levels above 80, the average person was taking 19, 881 IU D3 a day in addition to whatever was in their multi and their calcium.
One person was not taking any extra D3 and her level was 96. Another was taking only 5000 IU and her level was 130. At the other end of the spectrum, one person was taking 50,000 IU daily and her level was 120.
But so far, the average amount needed to maintain a good vitamin D level seems to be just under 20,000 IU daily.
But of those that answered the poll that had vitamin D levels above 80, the average person was taking 19, 881 IU D3 a day in addition to whatever was in their multi and their calcium.
One person was not taking any extra D3 and her level was 96. Another was taking only 5000 IU and her level was 130. At the other end of the spectrum, one person was taking 50,000 IU daily and her level was 120.
But so far, the average amount needed to maintain a good vitamin D level seems to be just under 20,000 IU daily.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
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