What have you eaten today? And what's for dinner!

Breakfast was 1/2 c cottage cheese
Lunch 1/2 c homemade yogurt topped with soaked dehydrated granola and a few blueberries
Dinner was chicken tikka, yum!
Most likely ill make a shake in a bit since I need a bit more protein today.

Pre breakfast- String Cheese
Breakfast- Weight Control oatmeal
Lunch- 1/4 cup of chicken chili
Snack- String Cheese, and a few crackers
Dinner- Crockpot salsa chicken with lowfat refried beans

I drank milk in there too for added protein.  :) 

Breakfast: half scrambled egg and half a piece of bacon.
Lunch: Bit of pulled pork and 2 bites of beans.
Dinner 6 bites of smoked sausage and about 4 bites if beans.
Kind of a weird day'

Breakfast:  Greek yogurt with coconut syrup( Sugar free)
Snack  Click shake
Lunch  Tuna and spinach salad
dinner  Southwest chicken with black beans, corn, red and yellow peppers and cheese

 b - glass of milk, 1 egg scrambled, 2 slices of bacon, 1 slice of toast
l - bad. wendy's chicken nuggets. hey at least i didn't have any fries lol
d - salad with lettuce, grape tomatoes, chicken breast, cheddar cheese and honey mustard

i'm at 875 cals so i'll probably have something else in an hour or two, just not sure what yet. 

Help me out....cuz this sounds like wayyy too much food. In terms of volume I didn't eat that much more before WLS but...lower calories, less fat and more protein.  It's within the guidlines. In fact the nut would tell me to add more veggies. 

Here it is!

Breakfast: Muscle Milk light with added unflavored protein powder and ice.

Morning snack: 1/2 protein bar and clementine orange

Lunch: Chicken Salad (chicken breast, reduced fat mayo, walnuts, minced onions) and a few fiber select crackers

Afternoon Snack: 1 oz cheese, a few fiber select crackers and 2 strawberries

Dinner: Taco Salad (steak, salsa, cheese, sour cream, lettuce) and 15 grapes

So am I doomed to be fat forever? I swear it seems like wayyyyy too much food.

Of course you're not doomed!

And only you can say whether that is too much or not (well you and your NUT). Are you eating your protein first? How do you feel after you eat your protein? I see you incorporate it into every meal and snack and from the way you listed it the protein comes first, then everything else.

The only thing I'd be worried about is if I thought you were force feeding yourself the "everything else." But if not...I don't think your plan looks bad at all, so long as you're cleared to eat all the foods you're eating.

I would, however, caution you about eating a whole bunch of high glycemic fruits in one day, unless you are exercising some time after it. They tend to do the blood sugar tango in your system, which can create wonkiness down the line. I believe both oranges and grapes are pretty high glycemic fruits. But I'm even hesitant to say that.

What it all boils down to is that you're eating healthfully. So...??? I got nothin' else!

good advice nik!  Thanks!