daily vitamin check in

poet_kelly
on 1/28/12 8:45 am - OH

Getting yours in for the day?

I've got both multis, my D3, my mag oxide and one dose of calcium citrate. I'll get iron and C before bed and I guess I should go get another dose of upcal D right now. I may end up short on one dose of calcium again today. I gotta buy some more yummy chewy calcium. I should be getting paid for a job in a few days and I guess that's where some of my money will be going. I just do not get it all in othewise.

Kelly

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.

cookies4pennies
on 1/28/12 8:47 am

ALL vitamins in for the day and have a B12 under my tongue as we speak.
Thanks for the reminders everyday

Tonya499
on 1/28/12 9:48 am - Riverton, UT

I appreciate the vitamin schedule you posted last week. But I'm still struggling to get in all my vitamins and my synthroid. I take 2 multis with iron, 3 calcium with D 3, 1 iron, 1 sublingual B12 and 1 thyroid pill. Any suggestions for a schedule? I take my other meds in the am when I wake up. I have been doing that for years so I don't want to change that. They are 2 antidepressants, Nuvigil, and Nexium.

Thanks for your help,
Tonya

Start weight 226. Surgery weight 218 on 1/6/12

poet_kelly
on 1/28/12 10:22 am - OH

RNY on 11/04/08

Um... something like this?

Wake up - meds

Breakfast - multi, iron, B12

mid-morning - calcium

lunch - calcium

mid-afternoon - calcium

dinner - multi

bedtime - thyroid pill

Kelly

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.

Tonya499
on 1/28/12 11:54 am - Riverton, UT

Thanks I'm going to try it! I knew you could come up with something. I've been carrying them around in a pill box trying to remember to take them all.

Start weight 226. Surgery weight 218 on 1/6/12

Lena72
on 1/28/12 10:03 am - Greenville, NC

RNY on 03/21/12

When I have my surgery, should I be getting vitamins from stores like GNC or at one of the Bariatric sites?

poet_kelly
on 1/28/12 10:19 am - OH

RNY on 11/04/08

If you want, but you don't have to. Vitamins from walmart or CVS are just fine.

Kelly

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.

Jenspunky
on 1/28/12 12:27 pm

RNY on 01/16/12

I don't know what it's like where you live, but here the drugstores don't carry B12 sub-lingual (dissolves under the tongue). We found it at Trader Joe's.

~Jenna
RNY 1/16/12

poet_kelly
on 1/28/12 12:56 pm - OH

RNY on 11/04/08

Hmm. They do where I live. You can get them at Walmart here.

Kelly

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.

Hattie T.
on 1/28/12 10:55 am - Denver, CO

RNY on 12/12/11

Working on it. Still have one calcium and one protein to go.

Htaylor46 HW 412, SW 386, CW 309, GW 190

daily vitamin check in

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