daily vitamin check in
I've got both multis, my D3, my mag oxide and one dose of calcium citrate. I'll get iron and C before bed and I guess I should go get another dose of upcal D right now. I may end up short on one dose of calcium again today. I gotta buy some more yummy chewy calcium. I should be getting paid for a job in a few days and I guess that's where some of my money will be going. I just do not get it all in othewise.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Thanks for your help,
Tonya
Wake up - meds
Breakfast - multi, iron, B12
mid-morning - calcium
lunch - calcium
mid-afternoon - calcium
dinner - multi
bedtime - thyroid pill
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.