FROZEN YOGURT
rsassyjackie
on 1/28/12 9:23 am - MA
on 1/28/12 9:23 am - MA
Sorry I am new and can't figure out how to post. Can you help me?
I eat the "No Sugar Added" versions all the time, usually about 1/4 or 1/3 cup tho, as that's just enough deliciousness for me!
:D
:D
:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170
You have to be very careful about such things because often the sugar content is quite high. Unless they have a "no sugar added" version, or have nutritional information available to tell you how much sugar is in it (it will have some sugar because the yogurt has natural sugar in it), I would avoid it.
Lora
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
Yogurtland is my favorite weekend treat. I usually get half of the no sugar added (they have a frappachino no sugar added now) and some of the low fat. I didn't try it until I was a year out though, don't think I could have tolerated it earlier. Now I have no problem as long as I keep at least half of it no sugar added.
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein