I keep seeing it over and over again in my head. The touchdown pass dropped, the field goal kick not EVEN making it...sigh...I still love my Ravens but today is a melancholy day in Baltimore for sure (shut up, Cheryl). The weather isn't helping either. It's cloudy and foggy and drizzly and what I call "pneumonia weather" (cold enough for there to be mist when you talk but warm enough to breed germs). Ick!

So today is work, then a church council meeting, then home to work out/spend time with the divas.

Eats as I know them:

1. Eggs, bacon, sausage and a slice of rye toast (hella FULL)
2. Click Frapp
3. Probably a piece of fruit. Been trying to eat more whole fruits/veggies
4. Making turkey burgers for dinner. WIll make me a slider with grilled onions and cheese
5. Peach Greek yogurt (Greek yogurt with splenda and a few pumps of davinci sugar-free peach syrup)

Hey Nik Yes it is a very sad day in B-more we came so close! I have been feeling really down, but no matter what Ravens for life and I bleed Black and purple, better luck next year team! On that note! B: 1 scrambled egg, and a lean turkey sausage1/4 cup
                 s: pure protein cookies and cream shake
                  L: A peice of grilled talapia and some mushy veggies
                  s: pure protein shake vanilla cream
                  D: chili with ground turkey yummy! 1/4 cup
I am going to boot camp training this evening and let out my frustrations over this game! Ugghhh!

 Ugh...taking my daughter to the ER for fluids and dealing with too many specialists' offices.  It's been a rough weekend for my lovebug.  :(  Waiting on a few calls.

Shake and a handful of pills/vitamins...that's as far as I've gotten.  

So Far Today:

Done:
1000 meter swim  under 30 min.
60 min spin 17.6 miles
35 min weights.

Food
Pre Workout: Chocolate Protein sake with frozen starwberries
Post Workout: Detour Protein Bar

On schedule for today
Snacks: Cheese sticks, Yogurts, Protein bars
Lunch: 4oz Pork Loin, veggies, 1/4 Mashed Taters
Dinner chicken breast I think.

Breakfast was a protein bar.

I think lunch is going to be homemade yogurt.

I have no clue what dinner will be.  My partner is working late so I won't be cooking anything.  Maybe some more yogurt, or a protein shake.

Snacks will be some cheese and maybe some roasted chickpeas.

 Today...is the start of my first full week back to work.  I don't know if I am ready for it but we will see :) 

In my lunch kit today I have
(B)2 - Shelley's Pizza bites, these are delicious
(S) Fake tim's Ice Cap coffee protein drink
(L) Roast Beef with tomatos mush
(S) Babybel Light cheese
Supper) Wendy's chili left over. 
Depending on my protein need for a snack either a shake or greek yogurt.

Seems like a lot but the portions are very small still 

Gypsy

 B Lowcarb yogurt with some kashi
S protein shake w/fresh fruit in it
L Cottage Cheese and fruit
S String Cheese and Cucumbers
D Chicken and a little brown rice with veggies


Zumba tonight woop!

 HEHE what did I do?  


Today I need to get back on track feel like I have been eating crap. TOM is around the corner. JOY!
Breakfast- 2 scoops body fortress in my coffee(outta isopure, no xtra money till payday).
Snack- baby carrots and some greek yogurt
Lunch-chicken in a carb balance wrap
Dinner Sloppey Joe's n a veggie
Snack-? prolly more carrots...been on a kick with them

 Started with Starbucks Skinny Peppermint Moch
Cardio blast workout
Pure protein shake post work out
Lunch: Wendy's chili
Dinner: 12 bean soup
Snacks: Fage 0% Cherry and if I get really hungry a Quest bar.

Love seeing what everyone else is eating!!

Kat

Hey Kat I was thinking the same exact thing especially since I am so early out ( close to 4 weeks post op). I get really neat ideas!