Ditch the protein bullets, protein pills, etc! REAL big protein in small packages
Today on Bariatric Foodie I go over my top 5 favorite foods that give big protein in a small package. I also give some tips on how to work these into the smallest portion sizes to get maximum benefit.
Just remember, you might think your portion sizes are too small to matter, but every bit of protein you get counts!
Hope this helps some folks get on the path to protein POWAH!!!
http://bariatricfoodie.blogspot.com/2012/01/bf-top-5-big-pro tein-in-small-volume.html
Just remember, you might think your portion sizes are too small to matter, but every bit of protein you get counts!
Hope this helps some folks get on the path to protein POWAH!!!
http://bariatricfoodie.blogspot.com/2012/01/bf-top-5-big-pro tein-in-small-volume.html
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
great suggestions! I can't wait until i'm far enough out to try some of those cheesecake recipes!
I'm enjoying my cottage cheese, but always looking for ways to make it better!
I'm enjoying my cottage cheese, but always looking for ways to make it better!
Follow my vegan transition at www.bariatricvegan.com
HW:288 CW:146.4 GW: 140 RNY: 12/22/11
Nik, I want to try the mozzarella sticks too!
One question: To me, the ones in the photo look like full-size sticks. If they were cut in half (like your recipe says), I'd expect them to by a lot shorter, almost nugget-size. (The sticks I buy are one ounce each, and 5 inches long.)
I'm guessing that you cut them in half LENGTHWISE. Am I close?
One question: To me, the ones in the photo look like full-size sticks. If they were cut in half (like your recipe says), I'd expect them to by a lot shorter, almost nugget-size. (The sticks I buy are one ounce each, and 5 inches long.)
I'm guessing that you cut them in half LENGTHWISE. Am I close?
Nope!
:)
The pic is one a reader submitted of THEIR sticks. Mine are about half that size. In truth you can cut them whatever way you want to cut them, though. They still turn out the same.
:)
The pic is one a reader submitted of THEIR sticks. Mine are about half that size. In truth you can cut them whatever way you want to cut them, though. They still turn out the same.
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Surgery 11/16/11. HW 267.5; SW 250.1; Pre-op wt. 195.5; CW 126 GW 140-160 
You are most welcome!
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Can't wait to get home and check your blog. Stupid work computer blocks it here. Motz sticks are a fav of mine!
Cherish
Consult Weight/ Surgery Weight/Current Weight/ Goal Weight, Reached 4/7/11!!
294 286.5 165.5 164
Full abdominoplasty & Breast Reduction/Lift - 4/9/12!
Even miracles take a little time. ~ Cinderella
Consult Weight/ Surgery Weight/Current Weight/ Goal Weight, Reached 4/7/11!!
294 286.5 165.5 164
Full abdominoplasty & Breast Reduction/Lift - 4/9/12!
Even miracles take a little time. ~ Cinderella
Most Active
Recent Topics
