Thinking thinking thinking..its -10 here right now so what i eat needs to be warm..lol

B: Oatmeal with some splenda

L: Maybe a sub sandwich ... turkey or chicken (going to be out and about)

S: Yogurt with some granola

D: Homemade chicken vegie soup/bar of lofat co jack cheese

I think i eat to much so may need to cut down on the snacks...

It feels kinda normal to me today, but I am feeling pretty good! So I am getting ready to do a 40 min work out on my XBOX connect-- Dance 2 central Then later today, me and my daughter is going to get our hair done "WHOOOOO we are looking a bit rough today lol" Far as eating goes:
                            b: hot protein chocolate
                             L: chicken and brocoli 1/4 cup
                              S:sugar free jello temptations chocolate"yumo and A vanilla protein shake later tonight
                              D: Leftover chicken and brocoli 1/4 cup 
                         


                              

GO RAVENNNNNNNNNNS!!!!

Oh yeah..my original point was to say you and my daughter could hang out. She LIVES on Dance Central 2. I'm a Zumba girl myself.

Hey Nik and Yesssss Goooooooo Ravenssssssss!! I love Dance central, and I do it with my daughter who is 12, Girl you know them youngins will Try and put a hurting on you, But I am down for a challenge I am not going to let them young girls show me up ------"code blue we got a wanna be young black woman down she tried to beat 2 young girls at Dance 2 central! We need some 02 stat!!" lmao!

 What happened to you last night? You didn't come to Zumba

Hey Dori yea I know I missed it, but I am coming this Saturday morning! I know you had fun!

I am having a light headed kind of day. Its my first week back to work post op. I am 4 weeks out. I dont think I am over doing it or anything, and I have been sticking to my schedule! Maybe I am not eating enough or maybe I'm eating wrong. Either way here is me:

B: Click Protein hot drink
L: 1/4c Homemade Cheesy potato soup made with Greek yogurt/ 2oz NSA Apple sauce
D: Protein shake
S: 2 tbsp Hummus and a cheese stick

I still havent figured out how you guys get snacks in! I think it would help me get more protein in, I just dont know where to put it. I thought I was supposed to wait every 4 hours to eat. Is that what you are all doing and maybe I am just getting a later start and earlier end to my days???

Need all the food advice I can get! 

So far so good.

2 bottles of water in, working on a third.  16 oz of decaf coffee in - yum.

Breakfast - the usual - 0% Fage, frozen cherries, Splenda, Special K Protein, and ground flax.

About to have lunch.  It's a not feeling it meal.  1/2 a tomato, 1/3 a cucumber, some diced onion, 1.5 oz smoked cheese, 1/4 an avocado and a tbsp of ranch.  Oh, and a boiled egg.  Yeah I'm not feeling like eating anything heavy so vegetables it is.  I added a little more cheese than normal and an egg to up the protein and calorie count.

I have various other things to supplement with if needed.  NSA applesauce, an apple, an orange, a protein bar, protein powder... I'm stocked.

I ran 3.27 miles last nigh after slacking off on running for a few months.  I felt so great and I always wonder why I got out of the habit.  Tonight is power yoga.  I'm back up to 4 hours a week from the 2 hours/week I had settled into.

I feel awesome today.

I had a crap day yesterday food wise. I forgot my lunchbox and should have turned around and drove my butt back home when I realized it. Let's just say Cheetos invaded the morning and I felt like poop. I drove home and got it at lunch. 

Today I packed light.

B: Muscle Milk Vanilla Creme shake. I whish they weren't so expensive because they fill me up and are quite the tasty.
S: TJ's organic vanilla yogurt w/fiber one. Very liquidy, think I'll stick to mixing that stuff into Chobani yogurts.
L: Ravioli. There's just something about it i"m loving right now. 
S: Chobani blueberry. Lovin' me some blueberry
D: Not sure yet. I have talipa filets which i'm thinking of cooking up, shredding and sticking them into some cooked veggies with some kind of spicey kick substance. 

 cottage cheese and grapefruit for breakfast
carbmaster yogurt for snack
english muffin veggie pizza for lunch
1/2 apple and PB for snack
Crock pot pork roast and green beans for dinner

Not getting to the gym today, all the roads and highways are flooded where we are