daily vitamin check in

poet_kelly
on 1/17/12 7:54 am - OH
How's everyone doing today?  I've got everything in but my iron and vitamin C.

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

LJ1972
on 1/17/12 8:22 am - FL
oops! I've done ok on calcium, but didn't take multi until I saw this! I'll have iron before bed
Autumn Jensen
on 1/17/12 8:39 am - Lind, WA
RNY on 03/06/12
I take my multi and vitamin d3 every evening with the rest of my meds. since my consult, I have taken my multi every day and then vita d3 the day I found out i needed to take it. my mother in law gave me a bottle that had 900 capsules the day before.
                    
Lisa R.
on 1/17/12 9:25 am - CA
 both multi, all my calcium, 2000 mg of D3, B complex, B12 sublingual

Just need my iron and C before bed and I am good!  I love knowing that I am FINALLY doing it all right
  
The question isn’t who is going to let me; it’s who is going to stop me. ~ Ayn Rand        
LisaBee1964
on 1/17/12 9:26 am - OH
I took 'em all! thnx for the reminder kelly!
  I am lovin' life!         
lptazbear66
on 1/17/12 9:28 am - Murfreesboro, TN
crud, glad you posted this I forgot to take my vitamins today.  Thanks for the reminder.  I am probably bad because I take a lot of them together (but not the iron and calcium). 
 
  
    
RNY at Vanderbilt Nashville, TN July 26, 2010 with Dr Clements. All loss is post op        
lptazbear66
on 1/17/12 9:43 am - Murfreesboro, TN
ok Kelly this is what i take.  I am wrong to take these all at once?
240 mg Elemental Caronyl Iron w/1600 vit c
i probably get too much C as I also take another 1000 mg
4000 mcg Biotin
100 mcg K1
250 mg B1

I take my calcium citrate later in the day

Is there anything else that others take that I am not taking?
 
  
    
RNY at Vanderbilt Nashville, TN July 26, 2010 with Dr Clements. All loss is post op        
poet_kelly
on 1/17/12 9:55 am - OH
  It's fine to take those all at once.

Why no multi or B12?

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

(deactivated member)
on 1/17/12 11:38 am - Santa Cruz, CA
B: Multi, B12 and now started CoQ10, just to see if I can tell that there's any reason to take it. Will I feel better or what??? Supposed to be for "Heart Health" --hmmm--time for some research online.

Running errands all day, didn't get the Calcium Citrate, Vit D3 and Magnesium w/zin****il late today. So I'll do the second vitamin at about 9 PM, then do the other CC when I go to bed much later tonight.

This really helps to keep me honest with myself.


lptazbear66
on 1/17/12 11:47 am - Murfreesboro, TN
I do take B12 shots every 2 weeksish and I also do a b12 nasal spray.  Oh my gosh, I swear my memory has totally GONE.  I must be short of something because I can't remember sh&^.  I ran out of multi vits a while ago and forgot to buy more.  Amazing I always thought of myself as a fairly intelligent person but my memory, and eyesight, have gone down the tubes.  I think it is time for an appt with a Dr. 

Thanks again kelly for the reminder and I will go buy a multi tomorrow.  What is good to take?
 
  
    
RNY at Vanderbilt Nashville, TN July 26, 2010 with Dr Clements. All loss is post op        
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