daily vitamin check in
How's everyone doing today? I've got everything in but my iron and vitamin C.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I am lovin' life!
ok Kelly this is what i take. I am wrong to take these all at once?
240 mg Elemental Caronyl Iron w/1600 vit c
i probably get too much C as I also take another 1000 mg
4000 mcg Biotin
100 mcg K1
250 mg B1
I take my calcium citrate later in the day
Is there anything else that others take that I am not taking?
240 mg Elemental Caronyl Iron w/1600 vit c
i probably get too much C as I also take another 1000 mg
4000 mcg Biotin
100 mcg K1
250 mg B1
I take my calcium citrate later in the day
Is there anything else that others take that I am not taking?
RNY at Vanderbilt Nashville, TN July 26, 2010 with Dr Clements. All loss is post op
It's fine to take those all at once.
Why no multi or B12?
Why no multi or B12?
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
B: Multi, B12 and now started CoQ10, just to see if I can tell that there's any reason to take it. Will I feel better or what??? Supposed to be for "Heart Health" --hmmm--time for some research online.
Running errands all day, didn't get the Calcium Citrate, Vit D3 and Magnesium w/zin****il late today. So I'll do the second vitamin at about 9 PM, then do the other CC when I go to bed much later tonight.
This really helps to keep me honest with myself.
Running errands all day, didn't get the Calcium Citrate, Vit D3 and Magnesium w/zin****il late today. So I'll do the second vitamin at about 9 PM, then do the other CC when I go to bed much later tonight.
This really helps to keep me honest with myself.
I do take B12 shots every 2 weeksish and I also do a b12 nasal spray. Oh my gosh, I swear my memory has totally GONE. I must be short of something because I can't remember sh&^. I ran out of multi vits a while ago and forgot to buy more. Amazing I always thought of myself as a fairly intelligent person but my memory, and eyesight, have gone down the tubes. I think it is time for an appt with a Dr.
Thanks again kelly for the reminder and I will go buy a multi tomorrow. What is good to take?
Thanks again kelly for the reminder and I will go buy a multi tomorrow. What is good to take?
RNY at Vanderbilt Nashville, TN July 26, 2010 with Dr Clements. All loss is post op
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