Is this Dumping?
I know everyone is different, but more carbs would not help me. If I was going to nibble anything, it would need to be protein. Your body will treat the white flour in saltines about like sugar. Adding more sugar when you are dumping is not usually a good idea.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
IT COULD ALSO MEAN THAT YOUR NOT DRINKING ENOUGH WATER, MY DOCTOR TOLD ME THAT WHEN YOUR HEART STARTS TO FEEL LIKE IT'S RACING THAT MEANS NOT ENOUGH WATER, I HAD DUMPIMG OVER THE WEEKEND AND IT IS SO UGLY TO FEEL THAT WAY, I REALLY THOUGHT I WAS GOING TO DIE..... BUT I DRANK SOME ICE WATER WITH A LITTLE BIT OF LEMON ANS LITTLE BIT OF SALT AND IT WAS WONDERFUL.....
I dump on that much sugar also. I stick to no more than 7-8 grams. I had a similar incident today at lunch and had to lay down for a while. I had a small clementine. I can eat most fruits, but this was the first time having an orange. I was 3/4th way finished with it when my heart started to race, light headedness, etc. and just not feeling good at all. Now, I'll stay away from oranges for now.