Packing it up! Empiric tools....
That was my mindset this morning ... as I enjoyed an awesome breakfast with my spouse who once again will depart for a few weeks while undergoing a surgical procedure on his lower extremity and will spend time in inpatient rehab for some time ... we know the drill .. we have been there... we fought and now it is time to proceed ... AGAIN .. on the used to be 'good' foot... we are braced and brave and ready...
He looked at me and my new Chia Pet look ... I have awesome long flowing black hair 'overnight' and he tells me how much he likes it this way and he asks me .... when last did you fit in your suitcase? HUH? I said it was in October ...right before taking off to the OH Conference ... why? he says ... get in it again... I will take your picture ...
Now this is my most EMPIRIC Maintenance tool ... who would'a thunk? That almost 5 complete years after WLS
I was sitting in the den just farting around with my iPad this morning when DH says... okay .. lets see you fit in the suitcase again ... huh huh I know I turned a year older last month and he prolly thought my old fart arse would not be able too ... I am thinking LOL
So I stood for a standing picture this morning 1/14/2012
and stepped into and knelt in MY MOST AWESOME AND EMPIRIC MAINTENANCE TOOL HERE...
MY SUITCASE.....
I gingerly squat and laid on my side for a PERFECT FIT with room to spare...
He closed the lid....
and zipped me in ... FITTING PERFECTLY JUST AS I DID BACK IN OCTOBER RIGHT BEFORE THE OH LONG ISLAND CONFERENCE...
I then went to Zumba Fitness .... and came back home... and am relaxing with two of my 8 ferrets ... my lovely gals Petunia and Chiquitita ....
and I did it all POUND FOR POUND ... being or I should say TRYING MY BEST to be mindful ONE.DAY.AT.A.TIME ....
Obesity kills.... IT IS NOT ABOUT SIZE ... it is NOT ABOUT LOOKS ... I LOVED LOVED LOVED my big girl me ... but my obesity progressed to MORBID OBESITY... with 5 co-morbidities and now I have none ... where I could not climb stairs I now run every other morning with my running team at 4 am sun rain or snow ... BUT NOT ICE LOL ... I swim, Bikram, Pilates, weights, reformer I SWITCH IT UP ... some days I have to set a mental fire cracker under my arse to get into motion ... but once I am moving I am feeling better and loving it ... just like I loved me ... 5 years AGO... I LOVED ME but HATED my CO-MORBIDITIES ... MY DISEASE...
I remember me ALWAYS because I am still this woman in a smaller frame ... her release is my deliverance and my deliverance is her release ....
I DRESSED BEAUTIFULLY AND FELT BEAUTIFUL AT EACH AND EVERY SIZE ... THE JOURNEY IS NOT ABOUT A NUMBER ON A SCALE OR ON A PIECE OF CLOTHING ... IT IS ABOUT SETTING LIVING MY LIFE TO THE FULLEST AND HEALTHIEST ... ONE.DAY.AT.A.TIME...
I AM OPEN AND I AM HONEST ... SHARP AS A SERPENT AND HARMLESS AS A DOVE ...
Today I embrace phenomenal women ... we all are!!!! men included here too.... WE CAN DO THIS!!!
Phenomenal Woman
Pretty women wonder where my secret lies.
I'm not cute or built to suit a fashion model's size
But when I start to tell them,
They think I'm telling lies.
I say,
It's in the reach of my arms
The span of my hips,
The stride of my step,
The curl of my lips.
I'm a woman
Phenomenally.
Phenomenal woman,
That's me.
I walk into a room
Just as cool as you please,
And to a man,
The fellows stand or
Fall down on their knees.
Then they swarm around me,
A hive of honey bees.
I say,
It's the fire in my eyes,
And the flash of my teeth,
The swing in my waist,
And the joy in my feet.
I'm a woman
Phenomenally.
Phenomenal woman,
That's me.
Men themselves have wondered
What they see in me.
They try so much
But they can't touch
My inner mystery.
When I try to show them
They say they still can't see.
I say,
It's in the arch of my back,
The sun of my smile,
The ride of my breasts,
The grace of my style.
I'm a woman
Phenomenally.
Phenomenal woman,
That's me.
Now you understand
Just why my head's not bowed.
I don't shout or jump about
Or have to talk real loud.
When you see me passing
It ought to make you proud.
I say,
It's in the click of my heels,
The bend of my hair,
the palm of my hand,
The need of my care,
'Cause I'm a woman
Phenomenally.
Phenomenal woman,
That's me.
Maya Angelou
on 1/14/12 1:37 am
Thank you for allowing me to share.... from one phenomenal woman to another
Wishing you nothing but the best on you journey!