What are you eating/doing today? Monday!
Ok you asked 
Doing:
500 meter Swim
60 minute Spin 17.4 miles
60 minutes Weights
Then at lunch
50 minute spin 14.5 Miles
Eats:
Pre Workout: Protein Shake with frozen banana
Post Workout: Protein bar
Breakfast: Oatmeal with Honey and Raisins
Morning Snack: Peanuts
Lunch: 4oz Pork Loin and 1/2 cup mashed potatos
some where in there I will have more prtein bars and some chicken salad maybe some yogurt.
Doing:
500 meter Swim
60 minute Spin 17.4 miles
60 minutes Weights
Then at lunch
50 minute spin 14.5 Miles
Eats:
Pre Workout: Protein Shake with frozen banana
Post Workout: Protein bar
Breakfast: Oatmeal with Honey and Raisins
Morning Snack: Peanuts
Lunch: 4oz Pork Loin and 1/2 cup mashed potatos
some where in there I will have more prtein bars and some chicken salad maybe some yogurt.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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