What are you eating/have you eaten today? New Year's!
B- isopure...surprise..lol
L/D went to BIL bday party today so ate at 2....Chuck roast, peas, smear for taters and a small sliver of cake.
Late dinner chicken and some mozzarella pesto log( rach brought it over last night ans it is to die for).
Snack a click peppermint coffee...yummo
and the great thing all fits into my daily numbers!
L/D went to BIL bday party today so ate at 2....Chuck roast, peas, smear for taters and a small sliver of cake.
Late dinner chicken and some mozzarella pesto log( rach brought it over last night ans it is to die for).
Snack a click peppermint coffee...yummo
and the great thing all fits into my daily numbers!
Come visit me on my blog: http://apeekintomytreehouse.com/
Start weight 282, Surgery weight 265, Current weight 131, Goal weight 140
Start weight 282, Surgery weight 265, Current weight 131, Goal weight 140
A woman is like a tea bag - you can't tell how strong she is until you put her in hot water. Eleanor Roosevelt
Breakfast - Protein shake 30 gram protein
Snack 1&2 - 4 bites spinach quiche bake ( 1 large can Fat free evaporated milk, 1 32 oz low fat ricotta, generous amount low fat parm, 12 oz part skim mozz, large frozen bag of spinach, 1 large container egg whites, nutmeg, cinnamon, allspice, pepper, salt, paprika, 1 large sauteed sweet onions, 6 cloves roasted garlic, a bunch of italian parsley, a bunch of green onion, bake for an hour) put in glass dish bake 375 degrees...This makes alot of food.. but it all went in a week in our house.. My husband could not stop eating it..
Lunch Protein shake= 30 grams protein
Dinner- 4 bites of slice of beef roast
Late Snack protein shake..30 grams protein
A lot of protein shakes cause.. recovering from TT and you cant take in as much as you used to...
Snack 1&2 - 4 bites spinach quiche bake ( 1 large can Fat free evaporated milk, 1 32 oz low fat ricotta, generous amount low fat parm, 12 oz part skim mozz, large frozen bag of spinach, 1 large container egg whites, nutmeg, cinnamon, allspice, pepper, salt, paprika, 1 large sauteed sweet onions, 6 cloves roasted garlic, a bunch of italian parsley, a bunch of green onion, bake for an hour) put in glass dish bake 375 degrees...This makes alot of food.. but it all went in a week in our house.. My husband could not stop eating it..
Lunch Protein shake= 30 grams protein
Dinner- 4 bites of slice of beef roast
Late Snack protein shake..30 grams protein
A lot of protein shakes cause.. recovering from TT and you cant take in as much as you used to...
Happy New Year!!!
B- 2 Morning Star "sausage" patties
L- 1c leftover whole wheat pasta with 2 meatballs (too much food. didn't fini****)
snack- 1 small gingerbread cookie
D- 1 piece of sausage, few spoons of mashed potatoes, few spoons of saurkraut, 2 spoons of corn
Dessert- greek yogurt cheesecake with a few raspberries
Nothing overly exciting, but at least I got to have the family tradition of pork and saurkraut to ring in the new year!
Pre-B....Protein chai tea
B....cottage cheese, strawberries, 1tsp chopped almonds, 1 pump English Toffee SF syrup
L....Black eye peas, steamed cabbage, spiral cut ham, yeast roll
D....bulls eye (egg over easy on a piece of wheat toast) with a small aptty of deer sausage
LNS.....Protein Chai Tea
B....cottage cheese, strawberries, 1tsp chopped almonds, 1 pump English Toffee SF syrup
L....Black eye peas, steamed cabbage, spiral cut ham, yeast roll
D....bulls eye (egg over easy on a piece of wheat toast) with a small aptty of deer sausage
LNS.....Protein Chai Tea
Dee ..... ><((((º>`·.¸¸.·´¯`·.¸¸><((((º>`·.¸¸.·´¯`·.¸¸><((((º>
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
(deactivated member)
on 1/1/12 1:30 pm
on 1/1/12 1:30 pm
On January 1, 2012 at 1:35 PM Pacific Time, Cleopatra_Nik wrote:
New year, fresh start!'Cept I still had a moment today...ah, well. I start afresh again!
1. Something I am terming a "lasomelette" (lasgana + omelette): egg white omelette stuffed with a combo of pureed cottage cheese and parm cheese with diced turkey smoked sausage, onions and baby spinach, topped with spaghetti sauce.
2. A biscuit with some of my homemade country gravy (oops)
3. Triple berry smoothie
Not sure about dinner. Probably taco casserole since I'm making it for my lunches this week.
I am a lurker who decided today to join in...
... today I had your Samoa hot chocolate!! YUMMY... my kids loved it to!! :)) I have been loving your recipes!!! YOU ROCK!!
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