What are you eating/doing today? Wednesday!

Christina,

Your meal plan sounds delicious to me. I should be cleared for those types of foods in a couple of weeks and am wondering what your portion sizes are?

Thanks for your help.

Early: Coffee
B: turkey salad with flatbread crackers
S: tootsie roll pop (hahaha- damn it was good)
L: clam chowder
S: yogurt with fiber one cereal
D: leftover turkey pot pie

Early morning meeting so only 30 mins on the arc trainer so I'm going back on lunch for another 30 min on the elliptical. down 2.5 lbs this morning -- take that BLOAT! Hopefully a few more off by the end of this week (isn't it amazing how things can change when you follow the rules? sarcasm here but it does work!)

- Click and skim preworkout
- Starbucks skinny hazelnut latte after meeting
- baked chicken breast and steamed veggies for lunch that I brought from home
- apple and protein bar

no clue on anything else

meow

Talk about "epic fail"~~I made myself an enchilada for a late night snack last night!

So, reset, go again.

I like mocha and I had been experimenting with various ways of putting chocolate into my morning coffee, none of which were particularly successful.  I just found some Nestle's No Sugar Added Hot Chocolate mix w/3 grams of sugar, and by putting in one teaspoonful into the cup and adding some n/f dry milk and then pouring my coffee, I have a decent cup of mocha! 

So today I get back on the stick.'

Breakfast:  Vanilla protein shake w/nutmeg & skim milk, banana, multivitamin & B12

Lunch: tuna salad

Snack:  apple

Dinner:  Shrimp w/steamed veggies

Snack:   Fage w/mandarin oranges & bananas  (Luv that high protein snack!)

I helped my mom get in her wheelchair for a doctor's appointment. Some days I think that should count as a workout? (she is SMO, bedridden , we have to use draw sheet and lift to get her in chair).

Anyway... I hope to go to the gym tonight after work at least for a quick elliptical go or something! I see the personal trainer on Friday and I haven't worked out in almost 2 weeks - she is going to break me!

B - vanilla protein shake w/ 3 fresh strawberries and a Tbs SF Strawberry syrup (yay me for "playing with my food" )
L - tilapia w/ steamed veggies
S - probably half an apple with some cheese
D - no idea yet?
S - either almonds or some baby carrots... something crunchy

 i am 4 weeks out and had early morning appt with PCP.

Breakfast  Hot Mocha protein drink followed  by banana 30 minutes later( I normally add it to cold shakes in the morning)
snack, egg and cheese
Lunch  Tuna salad lettuce wrap and cantaloupe
snack  Greek yogert  ranch dip with sliced cucmbers, radishes, and red bell peppers
Dinner   Marinated grilled salmon and asparagus.

If I don't meet  100 grams of protein and 1000 calories  then evening snack of cheese and fruit,  and either V8 juice with unjury chicken or evening shake.

Surgeon told me yesterday I can resume gym tomorrw but I have to increase calories. barely making 800, but I also am suppose to increase amt I eat gradually. Now only tolerating  1-1.5 oz protein and 1 oz veg or fruit.