Christmas CHECK-IN. What'd you eat today???
Snack: 6 oz Chobani black cherry 0% fat free yogurt, 1/2 cup Kashi Go Lean cereal
Breakfast: protein shake (8 oz fat free milk, 1 scoop vanilla 100% whey protein powder, 2 TBSP's PB2, 2 TBSP's Hershey's sugar free syrup, 3/4 cup crushed ice)
Snack: 10 sugar free, high protein cookies
Lunch: egg salad (2 hard boiled eggs, 1 TBSP sugar free sweet pickle reli****BSP brown mustard, 2 TBSP's fat free mayonaisse) on 1 Flat Out wrap, 1/2 cup steamed squash & green beans, 1 Vita Top chocolate mint muffin top
Snack: 1 Quest cinnamon roll protein bar
Snack: 2 packages Brothers freeze dried Fruit Crisps (peach & pineapple)
Dinner: 7 rice cakes, 7 TBSP's light cream cheese, 7 TBSP's sugar free raspberry preserves (eaten over the course of 2 hours)
Breakfast: protein shake (8 oz fat free milk, 1 scoop vanilla 100% whey protein powder, 2 TBSP's PB2, 2 TBSP's Hershey's sugar free syrup, 3/4 cup crushed ice)
Snack: 10 sugar free, high protein cookies
Lunch: egg salad (2 hard boiled eggs, 1 TBSP sugar free sweet pickle reli****BSP brown mustard, 2 TBSP's fat free mayonaisse) on 1 Flat Out wrap, 1/2 cup steamed squash & green beans, 1 Vita Top chocolate mint muffin top
Snack: 1 Quest cinnamon roll protein bar
Snack: 2 packages Brothers freeze dried Fruit Crisps (peach & pineapple)
Dinner: 7 rice cakes, 7 TBSP's light cream cheese, 7 TBSP's sugar free raspberry preserves (eaten over the course of 2 hours)
Age at RNY: 55, Height: 5'4", Consultation Weight: 331 lbs-12/1/2009, RNY Surgery Weight: 281 lbs-3/22/2010, Goal Weight Reached: 141 lbs-6/23/2011, Lowest Weight: 126 lbs-12/11/2011,
Current Age: 61, Current Weight: 161 lbs-5/20/2016, Total Weight Loss Maintained: 170 lbs 
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