Sunday's food log
Doing well today except for the two (well, 1 1/2, one was small) gingerbread cookies that someone baked and brought in. Unfortunately, I was craving gingerbread cookies on Sat and with TOM, I'm weak. But I enjoyed them.
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Well, I managed to eat okay today, but I HAVE to start logging my food!
I had a slice of whole grain toast with peanut butter and low sugar jelly
for breakfast, a deviled egg, a cup of homemade chili, a handful of
cashews, cheesecake yogurt and lots of tea. I am going to drink lots
more hot tea because I love it, it helps me get my fluids in and I'm not
a fan of "water". It also keeps me busy when I'm tempted to do mindless
snacking. Tomorrow is as good a day as any to start my food journal.

I was out during a meal time again yesterday, so I had another taco bell burrito ... not terrible. I had been letting myself get a small or medium onion rings from burger king as a "treat" or a "snack" when I'd been over in Iron Mountain (the town that's 30 minutes away and has most civilized restaurants/stores). I looked up the calories in the medium, with the zesty sauce and that was enough to stop that habit. My burrito from taco bell has less calories and 21 grams of protein.
Here's my day yesterday:
breakfast: click
snack: protein bar
lunch: lean cuisine
snack: cottage cheese & strawberries
snack: mcdonald's coffee w/ cream
dinner: taco bell burrito
lns: red bell pepper & hummus
totals: 1588 calories
101 grams of protein
156 grams carbs
And I worked out too! :D
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.